42 Low Carb Vegetable Side Dishes (15 g or less!)

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Whoever said veggies were boring hasn't made these veggie-packed low-carb side dishes! This list is packed with delicious vegetables cooked with various spices and flavors to take them from bland to downright addicting!

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Let’s face it—side dishes often don’t get the love they deserve, especially when it comes to vegetables. But who says veggies have to be boring? With these 25 Low Carb Vegetable Side Dish Recipes, you’ll discover just how flavorful and exciting they can be! Whether you’re into crispy roasted Brussels sprouts, garlicky spaghetti squash, or the best smoky grilled asparagus, these dishes are here to level up your dinner routine—and they all come in at 15 grams of carbs or less!

The other thing we love about these side dishes is that they are quick, easy, and perfect for those crazy busy weeknights.  They’re versatile enough to pair with any main course, but honestly, they’re so good they might just steal the spotlight. Think sesame-glazed broccoli, creamy spinach artichoke dip, or coconut cauliflower rice that’s anything but basic.

So, get ready to make veggies the best part of your plate. Whether you’re looking for something fresh and light or rich and comforting, this list has you covered.

Trust me—once you try these, you’ll never call veggies boring again!

Roasted Vegetables

Roasting vegetables may just be my favorite way to create a delicious low carb side! Roasting the veggies creates those delicious caramelized, crispy edges and all you need is oil and spices to create something really delicious. 

Sesame Broccoli

85 CAL 30 MIN
Sesame broccoli with sesame oil, sesame seeds, and soys sauce in a bowl with red pepper flakes and garlic.
Roasted broccoli gets an upgrade with a bold sesame-soy glaze that clings to every crispy bite. A drizzle of sesame oil, a dash of soy sauce, and a sprinkle of sesame seeds create a side dish that's anything but ordinary.
Take green beans and mushrooms to the next level with a balsamic vinegar glaze that caramelizes as the veggies roast in the oven. Garlic and olive oil bring it all together, creating a side dish that's hearty enough to steal the show.
Transform simple spaghetti squash into a garlicky, buttery pasta-like side dish with this easy recipe. The squash is roasted in the oven, then tossed with fresh garlic, olive oil, and Parmesan for a comforting low-carb alternative to pasta!

The most amazing crispy roasted cabbage that's ready in less than 20 minutes. You will never want to eat cabbage any other way after trying this!

Roasted Bok Choy

62 CAL 15 MIN
Roasted bok choy with soy sauce, garlic, ginger, and sesame seeds on a plate with a gold fork.

This roasted bok choy is the perfect Asian side dish with soy sauce, garlic, ginger, and a touch of heat. Ready in just 10 minutes, it's a dish you will make again and again.

Roasted green beans transform a standard green bean into something amazingly delicious. They get brown and crispy. No more boring canned or steamed green beans here.

These oven roasted asparagus are a healthy side dish and one of the best ways to cook asparagus. They come out crisp, slightly browned, and full of flavor. Add any spices you like.

Roasted Eggplant

121 CAL 40 MIN
Garlic roasted eggplant on a baking sheet wtih balsamic vinegar, parsley, salt, and pepper.

Roasted garlic eggplant comes out caramelized and delicious. It just might be the most delicious way to cook eggplant. Enjoy this versatile vegetable as a side dish with your favorite proteins and grains.

Low Carb Veggie Dips

When we think about side dishes, we often overlook dips, but they can serve as the perfect side dish with proteins, bowls, lettuce wraps, and more. Here are some of our favorite low carb dips that are also packed with veggies.

Smoky and delicious Baba Ganoush is an easy homemade eggplant dip that is packed with Middle Eastern flavor. It's made with tender eggplant, lemon, garlic, and tahini for the most delicious dip and spread.

Slow Cooker Spinach Artichoke Dip with Kale is the ultimate party appetizer. It’s creamy, decadent, and loaded with more veggies than anyone will ever realize. Serve it as a drool-worthy chip dip or smear it onto your favorite sandwiches and wraps!

The delicious Roasted Red Pepper Dip made with white beans, garlic, lemon, and Italian seasoning is a delicious alternative to classic hummus and is packed with flavor. Great for a healthy snack or appetizer.

Cauliflower Hummus

111 CAL 35 MIN
Cauliflower hummus with roasted cauliflower, tahini, olive oil, and lemon served in a bowl with breadsticks on the side.

Cauliflower Hummus is a delicious low-carb and keto friendly twist on a classic dish. It’s made with roasted cauliflower, creamy tahini, tangy lemon juice, and roasted garlic for a tasty veggie-packed dip the whole family is bound to fall in love with.

Edamame Hummus

119 CAL 7 MIN
Edamame hummus with frozen edamame, cilantro, avocado, and lime on a plate with vegetables and crackers.

This easy Edamame Hummus is made with shelled edamame, avocado, and cilantro for a creamy, bean-free edamame that is healthy, lower carb, and so delicious.

This healthy queso dip tastes amazing with chips or smothered on your favorite burrito. It has all the flavor and none of the guilt! Make this dip with sharp cheddar and jalapenos, you won't regret it.

Grilled Vegetables

When the weather warms up there is nothing better than throwing veggies on the grill and making your main dish and side all outside! Try these delicious and super easy grilled veggies for the perfect summer side dish.

Make the most delicious marinated grilled vegetables using this secret trick! Adding the marinade after grilling the vegetables allows them to soak up all that delicious flavor.

Grilled Radishes

71 CAL 20 MIN

Garlic butter grilled radishes are crisp yet tender with an amazing smoky flavor from the grill. An easy 15-minute recipe perfect for barbecues, cookouts, and everyday meals!

This Grilled Cauliflower is a tossed with olive oil, garlic, and herbs and then cooked until slightly charred on the grill for the most delicious summer side dish and a whole new way to enjoy cauliflower.

Grilled lemon asparagus with feta is fresh, tangy, and incredibly flavorful. This Mediterranean-inspired side dish is perfect for the summertime, so pair it with your favorite grilled meat like chicken or salmon and enjoy!

Grilled Artichokes

129 CAL 1 HOURS
Grilled artichokes with flaky sea salt served on a plate with garlic butter.

Make restaurant quality Grilled Artichokes at home! Don't be intimidated to cook artichokes at home, use this recipe to learn how to grill artichokes that come out tender and delicious every time.

These Grilled Shishito Peppers are the ultimate summer side dish, appetizer, and more! Ready in less than 15 minutes, they are full of flavor and versatile, plus you might get a surprise spicy pepper here and there.

Grilled Cabbage

90 CAL 15 MIN
Grilled cabbage slices on a plate with grill marks with limes, salt, and grill seasoning.

Grilled Cabbage is deliciously sweet and smoky with just a few simple ingredients. Ready in just 10 minutes, this is some of the best cabbage you'll ever eat.

Never Boring Salads

Push aside the boring greens and iceberg lettuce for these delicious salads that make the perfect side dish. Packed with veggies and tons of flavor,  these tasty salads make an amazing low carb side.

This Israeli Chopped Salad is packed with tomatoes, cucumbers, fresh herbs, and a delicious lemon dressing for a healthy, refreshing side dish.

This Grilled Vegetable Salad with zucchini, asparagus, red onion, bell peppers. and mushrooms in a homemade balsamic dressing with feta cheese and arugula is the ultimate grilling side dish.

This easy Cucumber Salad with tomatoes, avocado, red onions, and dill all tossed in a simple vinaigrette is the perfect refreshing side dish.

Greek Salad

126 CAL 10 MIN
Greek salad with olives, feta cheese, cucumbers, tomatoes, and red onion in a white bowl with a blue napkin.

This authentic Greek salad with cucumbers, tomatoes, red onion, green pepper, feta cheese, kalamata olives, and simple oregano vinaigrette is easy to prepare and full of flavor.

Edamame Salad

252 CAL 15 MIN
Edamame salad with shelled edamame, kale, carrots, red bell peppers, peanuts, cilantro, and mint served with peanut dressing.

This Edamame Salad is fresh, nutritious, and bursting with flavor. It's made with a blend of crunchy vegetables (that stand up to summer heat!), creamy peanut butter dressing, and lots of fresh herbs. Serve this versatile salad as a side dish, a light lunch, or a full meal with your favorite protein on top.

Celery Salad

118 CAL 10 MIN
Celery salad with sliced celery stalks, fresh herbs, vinaigrette, apples, almonds, and red onion served in a white bowl.

In the world of salads, Celery Salad often flies under the radar, but we're here to change that! Crisp chunks of celery are tossed with fresh herbs and homemade vinaigrette, resulting in a light, zesty, and refreshing dish.

When you need something super quick, these easy sauteed vegetable recipes are a great side dish option. Most are ready in less than 10 minutes with minimal prep time.

Fajita Veggies

75 CAL 15 MIN
Chipotle fajita veggies with bell peppers and red onions in a skillet with lime wedges.

These fajita veggies are quick, easy to make, and bursting with flavor. This healthy combination of fresh bell peppers, sweet onion, and the perfect amount of spice makes a great accompaniment for fajitas, burritos, rice bowls, salads, and more!

Pan Fried Broccoli

120 CAL 15 MIN
Pan fried broccoli with garlic, olive oil, and red pepper flakes in a white bowl.

Make this delicious Pan Fried Broccoli in just 10 minutes for a tasty and healthy side dish. It's crispy, perfectly cooked, and easy enough to serve with any main dish.

Sauteed Cauliflower with garlic, lemon, parsley, and Parmesan cheese is ready in less than 15 minutes for a star side dish that tastes amazing.

Sauteed Snow Peas

103 CAL 15 MIN
Sauteed snow peas with green onions, soy sauce, garlic, ginger, and sesame seeds with chopsticks.

Sauteed snow peas with garlic, ginger, soy sauce, and sesame seeds are a quick and easy Asian side dish that is full of flavor.

The best garlic sauteed spinach with crispy garlic, fresh lemon juice, and some seriously delicious spinach. This side dish is easy and packed with flavor.

This quick and easy Cabbage Stir Fry flavored with sesame, soy sauce, ginger, and a touch of Sriracha works great for any Asian meal and is ready in less than 10 minutes.

Rice and Noodle Replacements

Craving pasta or rice? Find all of our favorite low carb rice and pasta replacements! I promise you won't miss the real thing.

This creamy coconut cauliflower rice is the ultimate healthy side dish. Made simply with cauliflower, coconut milk, garlic, and ginger, this flavorful dish is easy to make and beyond delicious.

These Parmesan Zucchini Noodles are the perfect low-carb side dish. Ready in just 15 minutes, these garlicky and cheesy noodles are a great keto alternative to pasta.

This low carb Mexican Cauliflower Rice is the perfect 15 minute light and healthy side dish! It's full of flavor and pairs great with tacos, burritos, burrito bowls, and more.

Spaghetti Squash Au Gratin

82 CAL 1 HOURS, 30 MIN
Spaghetti squash gratin in a glass baking dish with parmesan cheese and basil.

This Spaghetti Squash Au Gratin packed with a combination of Gruyere and Parmesan cheeses with garlic, onion, and fresh herbs is absolutely delicious and surprisingly healthy,

Garlic Parmesan Cauliflower Rice is flavorful, easy to make, and ready in under 20 minutes. Pair this low-carb side dish with your favorite lean protein and veggies for a delicious healthy meal that guarantees to please.

Asian Zucchini Noodles are a Whole30 and Paleo friendly way to enjoy your favorite Asian noodles without the guilt. Made with ginger, garlic, coconut aminos, and sesame seeds this noodles couldn't be more delicious.

Tips For Making Tasty Low Carb Side Dishes

Make your life easier with these simple tips for making these sides:

  • Chop: Chop up your veggies beforehand and store them in an airtight container for 1-2 days before making the dish. This will help you save time and cut down on mealtime stress!
  • Get creative: These dishes are super versatile, so play around with different veggies, herbs, spices, and flavors to get your desired result.
  • Textures: Adding shredded cheese, breadcrumbs, chopped bacon, or nuts is a great way to balance the texture of the softened veggies with a slight crunch!
  • Cooking method: If you don't have a grill, you can make these veggie side dishes in a skillet or in the oven.

How to Add More Flavor to Veggies

If your veggies are too bland, here are some easy ways to ramp up the flavor:

  • Roast: High heat caramelizes natural sugars, creating deep, sweet, and nutty flavors.
  • Herbs: Fresh or dried herbs like rosemary, thyme, basil, or parsley instantly boost aroma and taste.
  • Spices: A dash of paprika, cumin, curry powder, or chili flakes transforms vegetables with minimal effort.
  • Citrus: Lemon or lime juice adds a bright, zesty finish that complements most vegetables.
  • Sauces: Toss with balsamic glaze, soy sauce, tahini, or a garlic-infused oil for extra depth.
  • Cheese: A sprinkle of Parmesan, feta, or goat cheese amps up flavor and creaminess.
  • Marinades: Let veggies soak in olive oil, vinegar, garlic, and seasoning after cooking.
  • Nuts or seeds: Almonds, pine nuts, or sesame seeds bring crunch and a hint of nuttiness.
  • Bacon: Add some chopped bacon to veggies for extra smoky flavor.
  • Butter: Toss hot veggies with melted butter or ghee for a rich, indulgent flavor.
  • Oils: Use oils infused with garlic, chili, or herbs to instantly enhance the taste.

Veggies with the Lowest Carb Counts

Check out the following list for veggies with carbs under 15 grams!

  • Spinach: ~1 g per 1 cup raw.
  • Zucchini: ~3 g per 1 cup sliced.
  • Cauliflower: ~3 g per 1 cup raw.
  • Broccoli: ~4 g per 1 cup chopped.
  • Asparagus: ~4 g per 1 cup cooked.
  • Mushrooms: ~2 g per 1 cup raw.
  • Cucumber: ~2 g per 1 cup sliced.
  • Lettuce (Romaine or Iceberg): ~1-2 g per 1 cup chopped.
  • Celery: ~1 g per 1 medium stalk.
  • Radishes: ~2 g per 1 cup sliced.
  • Green Beans: ~6 g per 1 cup cooked.
  • Brussels Sprouts: ~8 g per 1 cup cooked.
  • Bell Peppers (Green): ~4 g per 1 cup chopped.
  • Cabbage: ~5 g per 1 cup cooked.
  • Kale: ~6 g per 1 cup chopped.

These low-carb main dish categories pair perfectly with these mouthwatering veggie-packed sides:

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