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A creamy baked dish topped with bacon and jalapeños is centered in a rectangular dish. Surrounding the dish are several crackers, sliced jalapeño and fresh parsley, with a small bowl of chopped green onions.

High Protein Jalapeño Popper Chicken Dip

High-Protein Jalapeño Popper Chicken Dip made with cottage cheese, bacon, and chicken for a spicy, creamy dip that’s hot, filling, and easy to prep...

194 CAL 23g PROTEIN 40 MINS
A breakfast sandwich on a plate, featuring a fluffy English muffin, melted cheese, chicken, and egg, conveying a warm, appetizing feel.

Chick-fil-A (But Better!) Egg White Breakfast Sandwich

Egg White Breakfast Sandwich is a Chick-fil-A-inspired meal prep breakfast with grilled pickle-brined chicken, baked egg whites, and melty cheese,...

412 CAL 44g PROTEIN 8:45 HRS
A vibrant salad in a white bowl features shredded cabbage, carrots, edamame, mandarin slices, and sesame seeds, on a pale green napkin with basil leaves nearby.

Cold Ramen Salad

Cold Ramen Salad is a crunchy chicken salad with toasted ramen, almonds, edamame, and mandarins in a sweet-sesame dressing, ready in about 20 minutes!

344 CAL 20g PROTEIN 25 MINS
A vibrant Asian-inspired salad with shredded chicken, edamame, cucumber, carrots, and red cabbage on a plate, garnished with black sesame seeds.

Viral Rotisserie Chicken Bag Salad

Viral Rotisserie Chicken Bag Salad is a 10-minute, high-protein dinner you shake in a bag with peanut-lime dressing, quinoa, crunchy slaw, and herbs.

551 CAL 40g PROTEIN 25 MINS
A vibrant bowl of mixed ingredients, including diced avocado, jalapeños, ground beef, broccoli, cottage cheese, red onion, and sweet potato. Garnished with cilantro and lime wedges on a speckled surface, conveying a fresh and hearty meal.

Viral Sweet Potato Beef Bowls

Viral Sweet Potato Beef Bowls are high-protein, veggie-packed, and easy to customize with roasted broccoli, cottage cheese, hot honey, & toppings!

513 CAL 41g PROTEIN 45 MINS
A bowl of broccoli cheddar soup with visible broccoli florets, diced carrots, and onion chunks in a creamy broth. A spoon rests on the bowl's edge. The soup sits on a light-colored cloth, conveying a comforting, homemade feel.

Healthy Broccoli Cheese Soup

Healthy Broccoli Cheese Soup made lighter with frozen veggies and less cream. It's comforting, easy, and ready in 25 minutes!

238 CAL 14g PROTEIN 25 MINS
Creamy potato soup in a bowl garnished with fresh herbs and green onions. Nearby are a pink dish with green onions, a pepper mill, and a ladle beside a pot.

Creamy Turnip Soup

Creamy Turnip Soup made with turnips, potatoes, onions, and thyme. Naturally dairy-free, cozy, and a simple way to fall in love with turnips!

129 CAL 3g PROTEIN 50 MINS
A bowl of hearty cabbage soup with ground meat, garnished with fresh parsley, sits on a light gray surface. A second bowl and pepper mill in the background.

Healthy Cabbage Soup

Healthy Cabbage Soup with lean ground turkey, cabbage, tomatoes and cauliflower rice for a cozy, low carb dinner ready in about 40 minutes!

174 CAL 24g PROTEIN 40 MINS
A colorful salad with shredded purple cabbage, carrots, and dressing in a beige bowl on a white surface. Fresh cilantro and ginger root surround it, suggesting fresh ingredients.

Cabbage Fried Rice

Cabbage Fried Rice is a fast, veggie-loaded fried rice swap made with coleslaw mix, eggs, and simple pantry staples. Ready in 20 minutes &...

129 CAL 4g PROTEIN 20 MINS
Spoon scooping creamy yogurt chia seed pudding topped with raspberries, blueberries, and chia seeds from a glass jar layered with fruit at the bottom.

5 Point and Under Weight Watcher Point Snacks

These 5 Point and Under Weight Watchers Snacks are easy, satisfying, and perfect for cravings, from freezer treats to dips, muffins, smoothies, and...

Bowl of roasted broccoli topped with grated cheese, set on white napkin. Two black forks lie beside, with a glass of yellow liquid nearby.

Crispy Baked Broccoli

Crispy Baked Broccoli is garlicky, lemony, and ready in 30 minutes, with browned edges and tender centers. A go-to side for any meal!

96 CAL 3g PROTEIN 30 MINS
Albondigas soup with Mexican beef meatballs, carrots, zucchini, corn, and onions in tomato broth in a white bowl with cilantro.

Albondigas Soup (Mexican Meatball Soup)

Caldo de Albondigas (Mexican Meatball Soup) is a cozy, veggie-packed soup with beef and rice meatballs in a rich tomato broth, ready in 45 minutes!

361 CAL 35g PROTEIN 45 MINS