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A vibrant Asian-inspired salad with shredded chicken, edamame, cucumber, carrots, and red cabbage on a plate, garnished with black sesame seeds.

Viral Rotisserie Chicken Bag Salad

Viral Rotisserie Chicken Bag Salad is a 10-minute, high-protein dinner you shake in a bag with peanut-lime dressing, quinoa, crunchy slaw, and herbs.

551 CAL 40g PROTEIN 25 MINS
A vibrant bowl of mixed ingredients, including diced avocado, jalapeños, ground beef, broccoli, cottage cheese, red onion, and sweet potato. Garnished with cilantro and lime wedges on a speckled surface, conveying a fresh and hearty meal.

Viral Sweet Potato Beef Bowls

Viral Sweet Potato Beef Bowls are high-protein, veggie-packed, and easy to customize with roasted broccoli, cottage cheese, hot honey, & toppings!

513 CAL 41g PROTEIN 45 MINS
A bowl of broccoli cheddar soup with visible broccoli florets, diced carrots, and onion chunks in a creamy broth. A spoon rests on the bowl's edge. The soup sits on a light-colored cloth, conveying a comforting, homemade feel.

Healthy Broccoli Cheese Soup

Healthy Broccoli Cheese Soup made lighter with frozen veggies and less cream. It's comforting, easy, and ready in 25 minutes!

238 CAL 14g PROTEIN 25 MINS
Creamy potato soup in a bowl garnished with fresh herbs and green onions. Nearby are a pink dish with green onions, a pepper mill, and a ladle beside a pot.

Creamy Turnip Soup

Creamy Turnip Soup made with turnips, potatoes, onions, and thyme. Naturally dairy-free, cozy, and a simple way to fall in love with turnips!

129 CAL 3g PROTEIN 50 MINS
A bowl of hearty cabbage soup with ground meat, garnished with fresh parsley, sits on a light gray surface. A second bowl and pepper mill in the background.

Healthy Cabbage Soup

Healthy Cabbage Soup with lean ground turkey, cabbage, tomatoes and cauliflower rice for a cozy, low carb dinner ready in about 40 minutes!

174 CAL 24g PROTEIN 40 MINS
A colorful salad with shredded purple cabbage, carrots, and dressing in a beige bowl on a white surface. Fresh cilantro and ginger root surround it, suggesting fresh ingredients.

Cabbage Fried Rice

Cabbage Fried Rice is a fast, veggie-loaded fried rice swap made with coleslaw mix, eggs, and simple pantry staples. Ready in 20 minutes &...

129 CAL 4g PROTEIN 20 MINS
Spoon scooping creamy yogurt chia seed pudding topped with raspberries, blueberries, and chia seeds from a glass jar layered with fruit at the bottom.

5 Point and Under Weight Watcher Point Snacks

These 5 Point and Under Weight Watchers Snacks are easy, satisfying, and perfect for cravings, from freezer treats to dips, muffins, smoothies, and...

Bowl of roasted broccoli topped with grated cheese, set on white napkin. Two black forks lie beside, with a glass of yellow liquid nearby.

Crispy Baked Broccoli

Crispy Baked Broccoli is garlicky, lemony, and ready in 30 minutes, with browned edges and tender centers. A go-to side for any meal!

96 CAL 3g PROTEIN 30 MINS
Albondigas soup with Mexican beef meatballs, carrots, zucchini, corn, and onions in tomato broth in a white bowl with cilantro.

Albondigas Soup (Mexican Meatball Soup)

Caldo de Albondigas (Mexican Meatball Soup) is a cozy, veggie-packed soup with beef and rice meatballs in a rich tomato broth, ready in 45 minutes!

361 CAL 35g PROTEIN 45 MINS
Freeezer breakfast burritos with eggs, peppers, black beans, and cheese wrapped in a tortilla.

Healthy Freezer Breakfast Burritos

Healthy Freezer Breakfast Burritos are packed with eggs, beans, and veggies for a budget-friendly meal prep breakfast ready in minutes from the...

270 CAL 27g PROTEIN 20 MINS
Italian bean and vegetable soup with cannellini beans, tomatoes, carrots, spinach, and zucchini in two bowls with Parmesan cheese.

Italian Vegetable and Bean Soup

Italian Vegetable and Bean Soup is a cozy 30-minute dinner packed with veggies and beans in a rich broth, perfect for meal prep and easy weeknights.

272 CAL 14g PROTEIN 40 MINS
Golden-brown spinach and cheese casserole in a speckled baking dish, partially cut. A single slice on a white plate with a fork, set on a wooden board.

Hash Brown Cottage Cheese Egg Bake

Hash Brown Cottage Cheese Egg Bake is a high-protein breakfast casserole with turkey bacon, veggies, and crispy potatoes. Great for meal prep & brunch...

333 CAL 29g PROTEIN 1:20 HRS