Our Latest Recipes, Blog Posts, and Articles

Banana protein oatmeal made with rolled oats, mashed banana, chia seeds, and almond milk served in a bowl with a spoon.

Banana Protein Oatmeal

318 CAL 12g PROTEIN 5 MINS
Mediterranean chicken tacos with cucumber tomato salsa, feta cheese, olives, and tzaztziki.

Mediterranean Chicken Tacos

543 CAL 43g PROTEIN 35 MINS
Simple roasted brussels sprouts on a baking sheet with crisp edges and Parmesan cheese.

Roasted Brussel Sprouts

79 CAL 4g PROTEIN 40 MINS
Ground turkey and cauliflower rice taco skillet with jalapenos, sour cream, cilantro, and lime wedges.

Turkey Taco and Cauliflower Rice Skillet

258 CAL 32g PROTEIN 25 MINS
Homemade marinara sauce in a glass jar with flecks of garlic and fresh basil.

Easy Homemade Marinara Sauce

106 CAL 4g PROTEIN 25 MINS
Salmon fajitas with flaked salmon, peppers, onions, cilantro, and green salsa served in corn tortillas.

Salmon Fajitas

434 CAL 27g PROTEIN 25 MINS
Sasuage, spinach, and lentils served in a tomato broth in two bowl and in a large soup pot.

Sausage, Spinach, and Tomato Lentils

412 CAL 34g PROTEIN 45 MINS
Camarones al ajillo in a white dish with butter garlic sauce, parsley, chile peppers, and lime wedges.

Camarones al Ajillo (Garlic Shrimp)

179 CAL 17g PROTEIN 15 MINS
Mexicna pizzas with ground beef, refried beans, crispy corn tortillas, and melted cheese topped with lettuce, tomatoes, jalapenos, and sour cream.

Mexican Pizza

323 CAL 28g PROTEIN 25 MINS
Cheeseburger wraps in a tortilla with ground beef, lettuce, and tomatoes served with homemade burger sauce.

Grilled Cheeseburger Wrap

321 CAL 42g PROTEIN 25 MINS
Low carb almond flour pancakes on a plate with blueberries, yogurt, and maple syrup.

Low Carb Almond Flour Pancakes

234 CAL 10g PROTEIN 15 MINS