Sheet Pan Herb Chicken And Sweet Potatoes

Sometimes, eating healthy feels like a challenge. You've got all these dishes to cook and not enough time in the day. That's where sheet pan dinners come in handy and this easy Sheet Pan Herb Chicken and Sweet Potatoes is just that!

You can add all of your ingredients onto one sheet pan and bake for a healthy meal that doesn't require a ton of dishes or various cooking methods. Plus, you can customize them however you want to get your desired result!

For this recipe, I seasoned and cubed chicken breasts. Then, I chopped sweet potatoes, onions, and broccoli and added them to the sheet pan. Everything takes around 15 minutes to prep and 30 minutes to bake, so you can have dinner on the table in under an hour!

Want more sheet pan dinners? Try this Sheet Pan Italian Chicken and Vegetables, Sheet Pan Lemon Pepper Chicken, or Roasted Chicken and Potatoes with Broccoli!

Before You Get Started

Check out these quick notes before you start!

• Space it out: Don't overcrowd the sheet pan! If the veggies and chicken are too close together, they'll steam instead of roast. You can use two pans if needed!
• Chicken: This recipe works with chicken breasts or thighs, so use what you have!
• Change it up: There are so many delicious swaps and variations you can use to make this recipe your own! Change up the seasonings, veggies, and more.

Recipe Ingredients

Here's a quick list of everything you'll need to make this chicken and potatoes recipe!

• Boneless skinless chicken breasts: I like to keep things lean by using chicken breasts, but you can use boneless skinless chicken thighs or bone-in skin-on chicken thighs instead of breasts. Just make sure to increase the cooking time, as chicken thighs take longer, especially if they still have the bone!
• Spices: I made a simple spice and herb rub with sweet paprika, chili powder, garlic powder, dried thyme, Dried rosemary, kosher salt, and black pepper. Feel free to use fresh chopped herbs if you like!
• Veggies: I use a blend of sweet potatoes, sweet onion, and fresh broccoli florets. You can use red, russet, or Yukon gold potatoes if you like!
• Cooking spray (or olive oil)

How to Make Sheet Pan Chicken and Potatoes

Here's a simple rundown of how to make this recipe:

1. Prep the Oven and Ingredients

Preheat your oven and mix together the spices for the rub. Chop the sweet potatoes and slice the onion while you get everything ready.

2. Roast the Sweet Potatoes

Spread the sweet potatoes and onions on a sheet pan, toss with some oil and spices, and roast for a bit until they start to soften.

3. Prepare the Chicken and Broccoli

While the sweet potatoes cook, coat the chicken with oil and the remaining spice mix. Don't forget to season the broccoli with a little salt, pepper, and garlic.

4. Combine and Roast

Once the sweet potatoes are slightly tender, push them aside and add the chicken and broccoli to the pan. Roast everything on a baking sheet until the chicken is fully cooked.

5. Serve and Enjoy

Check your seasoning, adjust if needed, and serve! It's a quick, easy, and flavorful meal ready to enjoy.

Expert Tips

These tips will make this sheet pan chicken and potatoes recipe as smooth as possible!

• Use Parchment Paper or Foil: Lining your sheet pan with parchment paper or aluminum foil helps with easy cleanup and prevents the chicken and veggies from sticking.
• Monitor Cooking Times: Sweet potatoes and chicken cook at different rates, so check the potatoes for tenderness before adding the chicken and broccoli. This way, nothing gets overcooked.
• Make it Crispy: For extra crispy chicken, you can broil the pan for the last 2-3 minutes of cooking. Just watch it carefully to avoid burning!

Change It Up

Here are some easy ways to change up this recipe to make it your own:

• Sweet potato alternatives: Swap sweet potatoes for regular potatoes, butternut squash, or carrots for a different flavor and texture.
• Different veggies: Add or swap the broccoli for other veggies like bell peppers, zucchini, asparagus, Brussels sprouts, or cauliflower. You can also swap the sweet onion for a red onion if you like.
• Spicy kick: Add a pinch of cayenne pepper or chili flakes to the spice rub for extra heat.
• Herb variations: Experiment with fresh herbs like basil, oregano, or parsley for a different twist on the seasoning.
• Add a squeeze of lemon: Squeeze a lemon after cooking for a zesty finish!
• Vegan option: Swap the chicken for chickpeas, tofu, or tempeh for a plant-based alternative.