Protein Baked Oats

Baked oats have taken breakfast to a whole new level of deliciousness, and this protein-packed oatmeal skips the powder for a wholesome, real-food approach.

Baked oats are the perfect cozy breakfast, blending the sweetness of ripe bananas and the protein boost from natural ingredients like cottage cheese and eggs. They’re fluffy, warm, and incredibly versatile, with endless topping options. This recipe keeps it simple and nutrient-packed while feeling like a decadent morning treat.

Looking for more protein packed breakfasts? Try our Oatmeal Protein Pancakes, Banana Protein Oatmeal, or Vanilla Cinnamon Protein Shake.

Helpful Tips Before You Get Started

• For the best texture, use old-fashioned or rolled oats. Quick oats work in a pinch, but avoid steel-cut oats since they won't cook in time.
• A ripe banana is key for natural sweetness. If your banana isn’t ripe, you can microwave it for 30 seconds to soften it and then add a touch of maple syrup, honey, or sweetener.
• Make sure to blend the mixture until smooth to achieve the perfect fluffy texture.
• Adjust the sweetness to your liking by adding a touch of maple syrup or honey.

Ingredients and Substitutions

• Old-fashioned oats: Stick to these for the best texture. If you are gluten-free, make sure to grab gluten-free oats. 
• Protein powder:  Use any protein powder you like. We love this with vanilla, snickerdoodle, or chocolate protein powder. 
• Ripe banana: Adds natural sweetness and creaminess. If you aren't a banana person, swap in applesauce, pumpkin, or sweet potato. You just may need a little extra sweetener.
• Cottage cheese: Provides protein and a creamy texture. Substitute with unsweetened coconut yogurt for a dairy-free option.
• Egg: Adds fluffiness and acts as a binder. Use a flax or chia egg for a vegan variation.
• Baking powder: Helps the oats rise and create a delicious cake-like texture. 
• Cinnamon: Adds a warm, subtle spice. You can use any spices you like, including ginger, cardamom, pumpkin pie spice, or apple pie spice.
• Vanilla extract: Enhances the flavors and gives it that warm flavor.

Step By Step Instructions

Here's exactly how to make these delicious Protein Baked Oats!

1. Combine all ingredients in a blender and blend until smooth and creamy.
2. Spray a microwave-safe bowl or ramekin with cooking spray and pour in the mixture.
3. Microwave for 3-4 minutes, checking at the 3-minute mark. The oats are ready when fluffy and set.
4. Add your favorite toppings and enjoy!

Toppings or Suggestions

• Fruit like fresh berries, apples, pears, extra bananas, cherries, peaches, or plums. Dried fruit also is a great option.
• Drizzle of almond butter or peanut butter
• Chopped nuts such as pecans or walnuts
• Mini chocolate chips or shredded coconut

Ways to Serve Protein-Baked Oats

Serve warm with a cup of coffee or tea for a cozy breakfast. Pair with Greek yogurt or a side of fresh fruit for extra creaminess and flavor. Pair with an oatmeal smoothie for even more nutrients, or for a different texture.

Even More Protein

If you are looking to add even more protein to your baked oats, considering adding the following items into the oats themselves or as a topping:

• 1 whisked egg, 2 egg whites, or 2 tbsp liquid egg substitute (6.4g of protein)
• 2 tsp chia seeds (1.7g of protein)
• Extra scoop of protein powder (20-30g of protein)
• High protein milk (instead of water)
• 2 tbsp pumpkin seeds (2g protein)
• 1 tbsp hemp seeds (3g protein)
• 1/2 cup Greek yogurt (12 g of protein)
• 2 tbsp powdered peanut butter (6g of protein)

Variations and Recipe Ideas

• Dairy-Free: Use unsweetened coconut yogurt instead of cottage cheese.
• Chocolate Lovers: Add a tablespoon of cocoa powder and sprinkle dark chocolate chips on top. Or, try this Chocolate Baked Oats recipe!
• Berries: Fold in a handful of fresh or frozen blueberries before microwaving.
• Go Nutty: Mix in a scoop of your favorite nut butter.