Low Carb Protein Pancakes (No Protein Powder!)

Love pancakes but hate feeling hungry an hour later? These Low Carb Protein Pancakes are packed with protein, naturally low in carbs, and so delicious you won’t even miss the traditional version!

I’ve always been a pancake lover, but I used to have to pair them with a side of eggs, turkey bacon, or a protein smoothie just to stay full. Then I found the ultimate solution—cottage cheese!

Before you scroll away—hear me out. Cottage cheese blends right into the batter, making these pancakes creamy, rich, and full of lean protein. Best of all? You can’t taste it at all! I also love using cottage cheese in egg muffins for an extra protein boost.

Like any great pancake recipe, these are easy to customize. Stir in your favorite fruits, spices, or nuts, or switch things up daily with toppings like fresh fruit, nut butter, butter, syrup, or even a drizzle of sugar-free chocolate syrup.

Looking for more high-protein pancakes? Try these Oatmeal Banana Pancakes, Greek Yogurt Pancakes, and Oatmeal Protein Pancakes!

Key Ingredients

Here’s what you’ll need to make the best Low Carb Protein Pancakes:

• Eggs: A mix of whole eggs and egg whites adds structure and protein. You can use all whole eggs or all egg whites based on your preference.
• Cottage cheese: The secret ingredient! It boosts protein while keeping the pancakes soft and fluffy. Choose small curd cottage cheese for the best blend.
• Coconut flour: This keeps the pancakes low-carb and keto-friendly. Do not substitute almond flour or other low-carb flours, as they absorb liquid differently.
• Vanilla extract & cinnamon: These add warm, comforting flavor. Feel free to experiment with other extracts or spices.
• Optional sweetener: These pancakes aren’t naturally sweetened, so if you prefer a sweeter pancake, add a low-carb sweetener like stevia, Swerve, or monk fruit. For a savory twist, skip the sweetener, and these pancakes can double as a wrap or bread replacement!

How to Make Low Carb Protein Pancakes

These pancakes come together quickly with just a few simple steps!

1. Blend the Batter

Combine cottage cheese, eggs, egg whites, coconut flour, vanilla extract, cinnamon, and sweetener (if using) in a blender. Blend until smooth.

Pro tip: Let the batter sit for 5-10 minutes before cooking! Coconut flour absorbs liquid over time, which helps the pancakes hold their shape.

2. Preheat the Pan

Heat a nonstick skillet or griddle over medium-low heat. Lightly grease with butter, coconut oil, or nonstick spray.

3. Cook the Pancakes

Pour the batter onto the skillet, making small pancakes (about 3-4 inches wide). Cook for 2-3 minutes until bubbles form on the surface, then flip and cook another 1-2 minutes.

Pro tip: Keep the heat low! These pancakes are delicate and need a little extra time to cook through without burning.

4. Serve and Enjoy

Stack them up and top with fresh fruit, nut butter, syrup, or a sprinkle of cinnamon.

Pro tip: Double or triple the batch and freeze extras for an easy, protein-packed breakfast anytime!

Recipe Ideas and Variations

Want to mix things up? Try these fun variations!

• Chocolate Protein Pancakes: Add unsweetened cocoa powder and a sugar-free sweetener. Toss in some sugar-free chocolate chips for extra indulgence.
• Berry Boost: Stir in fresh blueberries, strawberries, or raspberries for natural sweetness and a pop of color.
• Savory Pancakes: Skip the sweetener and add fresh herbs like rosemary, thyme, or basil for a delicious, savory twist.
• Flavored Cottage Cheese: If you’re not counting carbs, use a flavored cottage cheese like pineapple, peach, or berry for an extra flavor boost.
• Citrus Zing: Add fresh lemon or lime zest for a bright, fresh flavor.
• Fiber Boost: Stir in some chia seeds to add extra fiber and nutrition.

Side Dishes for Low Carb Protein Pancakes

These pancakes are filling on their own, but if you want to complete your meal, try these tasty pairings:

• Chia seed jam – A naturally sweet and nutrient-packed spread for your pancakes.
• Egg muffins or a frittata – Perfect for a high-protein brunch.
• Fresh fruit and breakfast meats – Pair with bacon, sausage, or ham for a classic combo.