Lentil Coconut Curry (Instant Pot, Slow Cooker, or Stovetop)

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This easy lentil and coconut curry is a delicious meatless dinner that the whole family will love! It's rich, flavorful, vegan, and gluten-free, plus you can make it in the Instant Pot, slow cooker, or on the stovetop. No matter your cooking style, there's a method for you!

273 CAL 38g CARBS 7g FAT 14g PROTEIN 4
2 Comments

If you make this easy meatless coconut curry in the Instant Pot or on the stovetop, it can be ready in just 50 minutes, which is way faster than traditional slow-cooked curries that take hours to develop flavor.

Of course, if you're using a slow cooker, it takes a bit more time. I like to cook mine on high for 4 hours or low for 7-8 hours, giving the flavors plenty of time to meld while the lentils turn perfectly tender.

All you need are lentils, coconut milk, diced tomatoes, and a handful of simple spices to create a hearty, plant-based dish that's rich, comforting, and perfect over rice or veggies! One of my favorite things about this dish is the coconut milk. It adds a rich, creamy texture and a subtle sweetness that balances out the bold spices. That's why you'll find it in so many curry recipes, like my Coconut Curry Shrimp, Thai Coconut Curry with Chicken, and Slow Cooker Coconut Curry Chicken!

Ingredients for lentil coconut curry, including lentils, coconut milk, onion, garlic, ginger, carrots, and spices, displayed on a white surface.

What do I need to make this recipe?

Well, for a lentil coconut curry, you're obviously going to need lentils, coconut oil, and coconut milk, but there are definitely a few other ingredients worth mentioning!

  • Ginger: You can use either grated fresh ginger root here or ground ginger powder if you prefer. Personally, I prefer fresh ginger, but ground ginger makes a good substitute if you're in a pinch!
  • Curry powder: This is not the same as garam masala, so please stick to curry powder instead of trying to substitute it!
  • Ground turmeric: I'm afraid that here, you really can't use fresh turmeric instead. Plus, you'd need such a tiny amount that it would probably feel like a waste to buy some - providing a store near you even sells it in the first place!
  • Lentils: I know I mentioned these above, but there are a couple of important notes. You can use either green or brown lentils, and you must rinse them before cooking. Trust me on that one!
  • Canned light coconut milk: This is what gives the curry a coconut flavor! I like using light coconut milk to cut back on some calories, but you could totally use regular or even heavy cream if you like.

To be honest, those are the main ingredient notes. I do include fresh cilantro and lime juice on the ingredients list (see the recipe card below). However, to be honest, they're just for garnish - although I do adore the freshness that the lime juice brings to the curry!

How do I make this easy coconut curry?

Well, as I mentioned previously, there are 3 choices of methods; instant pot, slow cooker, or stovetop. It's really important that you follow the right method out of the 3 because they all have fairly significant differences. After all, they are 3 completely different methods of cooking things!

For the full methods, please scroll down to the below recipe card.

In the Instant Pot

  1. Set the Instant Pot to saute. Add oil, then onion, and soften. Add garlic and ginger, other seasonings, and carrots.
  2. Turn the pot off. Add lentils, tomatoes (and their juices), water and coconut milk. Stir.
  3. Put the lid on and cook on high. Then allow natural release.
  4. Release any remaining pressure and open the lid. Stir and taste. Adjust seasonings. Serve over rice with lime and cilantro.

See? Easy! Then again, most recipes using an Instant Pot are pretty easy - they're brilliant gadgets to have!

In the Slow Cooker

  1. Add everything except the coconut milk to the slow cooker.
  2. Cook on high for 4 hours or on low for 7-8 hours.
  3. Stir in the coconut milk and taste. Garnish and serve.

It's literally 3 steps - what could be easier than that? I know slow cooker recipes are usually easy, but this one is definitely easier than most!

On the Stovetop

  1. Heat the oil. Add onion and carrots, then let them soften. Add garlic, ginger and other seasonings and toast.
  2. Add lentils, tomatoes (with juices) and water. Stir to combine, then simmer.
  3. Stir in coconut milk, season, serve, and garnish.

Once again, just 3 steps! And to be honest, you don't even really need to be in the kitchen for most of the time (while the lentils cook) - you can go and put your feet up! That's the dream, right? Dinner and a rest at once?

A ladle scooping up hearty lentil coconut curry from an Instant Pot, filled with tender lentils, tomatoes, and vegetables.

Make It Your Own

Here are some fun variations you can try with this lentil curry recipe:

  • Protein boost: Add cubed tofu, chickpeas, or shredded chicken for extra protein.
  • Extra vegetables: Stir in spinach, kale, or bell peppers for more greens and texture.
  • Make it creamy: Use full-fat coconut milk for a richer, creamier curry.
  • Make lentil soup: Add some vegetable broth and turn this dish into a creamy soup!
  • Add some spice: Increase the cayenne or add diced jalapeños for more heat.
  • Make it tangier: Stir in a splash of apple cider vinegar or tamarind paste for extra tang.
  • Add nut butter: Add a spoonful of peanut butter or almond butter for a deeper, nutty taste.
  • Chunky or smooth: Blend part of the curry for a smoother, thicker texture, or leave it chunky.
  • Garam masala: Stir in a teaspoon of garam masala at the end for extra warmth and depth.
  • Crispy topping: Garnish with toasted coconut, crushed peanuts, or crispy chickpeas for crunch.

What should I serve with this curry?

There are so many ways to serve this lentil coconut curry, and each one brings something a little different to the table. Here are some of my favorites:

  • Rice: A classic! Serve over jasmine or basmati rice to soak up the sauce. For extra flavor, try coconut rice! Got a spare instant pot? You can make perfectly fluffy brown rice in it using this recipe!
  • Naan: Warm, fluffy naan is perfect for scooping. Garlic or whole wheat naan makes a great twist!
  • Low-carb: Swap rice for Coconut Cauliflower Rice! It's light, veggie-packed, and still soaks up the curry beautifully. Roasted Cauliflower is also a delicious choice!
  • Potatoes: Serve over Grilled Sweet Potatoes or Roasted Potatoes for a hearty, flavorful twist.

Frequently Asked Questions

Here's what people ask about this curry:

You can store any leftovers in an airtight container in the fridge for up to 4 days. You can also freeze for up to 6 months. Then just defrost (if frozen) and reheat over medium heat until piping hot - simple!

Nope, the coconut flavor isn’t overpowering in this lentil coconut curry! The coconut milk adds a subtle creaminess and a hint of sweetness, but it blends beautifully with the bold spices, tomatoes, and lentils. If you're worried about it being too strong, don’t be! It’s more of a background note that enhances the overall richness of the dish rather than dominating the flavor.

 

Bowls of lentil coconut curry served over white rice, garnished with fresh cilantro and lime wedges.
The Recipe
Bowls of lentil coconut curry served over white rice, garnished with fresh cilantro and lime wedges.

Lentil Coconut Curry (Instant Pot, Slow Cooker, or Stovetop)

273 CAL 38g CARBS 7g FAT 14g PROTEIN 4
PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
2 Comments
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Ingredients

US METRICS
  • 1 tbsp coconut oil
  • 1 onion, diced
  • 5 cloves garlic, minced
  • 1 tbsp ginger, grated (or 1 teaspoon ground ginger powder)
  • 2 tbsp curry powder
  • 1 tsp ground turmeric
  • 1/4 tsp cayenne pepper (more or less to taste)
  • 1/2 tsp salt
  • 1 cup carrots, diced
  • 1.5 cups dry lentils, rinsed (green or brown)
  • 14 ounce canned diced tomatoes
  • 1/2 cup water
  • 14 oz canned light coconut milk
  • 1/4 cup cilantro (for serving)
  • 1 lime (for serving)

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Instructions

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1

Instant Pot: Set Instant Pot to Sauté. When hot, add oil and let it melt. Add onion and cook until soft and translucent (about 3 minutes). Add garlic, ginger, and seasonings. Stir and cook for 2 more minutes. Stovetop: Heat a large pot or Dutch oven over medium-high heat. Add oil and let it melt. Add onion and carrots, cooking until they begin to soften (6-8 minutes), stirring occasionally. Add garlic, ginger, and seasonings. Stir and cook for 1 minute. Slow Cooker: Skip this step; no sautéing needed. Add all ingredients except coconut milk directly to the slow cooker.

2

Instant Pot: Turn off Sauté mode. Add lentils, tomatoes (with juices), water, and coconut milk. Stir to combine. Stovetop: Add lentils, tomatoes (with juices), and water. Stir to combine. Slow Cooker: Ingredients were added in Step 2, except for coconut milk, which will be added later.

3

Instant Pot: Attach the lid and set the valve to Sealing. Cook on Manual (High Pressure) for 12 minutes. Stovetop: Bring to a simmer, then reduce heat to low. Cover and cook for 30-40 minutes, stirring occasionally. Slow Cooker: Cook on High for 4 hours or Low for 7-8 hours.

4

Instant Pot: Once done, allow a natural release for 10 minutes, then release remaining pressure. Stir in coconut milk. Stovetop: Once lentils are tender, stir in coconut milk. Slow Cooker: Once lentils are tender, stir in coconut milk.

Nutritional Facts
Serving Size: 2/3 cup
Amount Per Serving
Calories 273
Calories from Fat 66
% Daily Value *
Total Fat 7g
11%
Saturated Fat 5g
27%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 313mg
14%
Total Carbohydrate 38g
12%
Dietary Fiber 17g
69%
Sugars 4g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
2 Comments
On Lentil Coconut Curry (Instant Pot, Slow Cooker, or Stovetop)
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Summer
October 28, 2022 - 11:43
Add a Rating:
5
Made this today and it is delicious! Exactly what I was looking for on a rainy, fall day. I messed up and accidentally put in 1t Garam Masala instead of turmeric, but then just went ahead and added the turmeric, too. Also added some crused red pepper flakes to spice it up a little. I did end up having to add some extra water after cooking as mine was pretty pasty... so I'll probaby use at least 1c during cooking next time. Thank you for a great recipe!
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Lynn
May 7, 2022 - 05:59
Two questions? Is 1/2 cup water really enough for slow cooker?
Can you freeze leftovers?
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