Minestrone Soup

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This hearty Minestrone Soup is made with tons of fresh vegetables, pasta, white beans, and a garlicky tomato broth.

363 CAL 318g CARBS 11g FAT 15g PROTEIN 5
3 Comments

This classic Minestrone Soup is filled with fresh vegetables and bursting with everything your body craves on a cold day! Soup is one of our favorite things to have on hand and this classic Italian vegetable soup delivers every time. We also love this Italian Vegetable and Bean Soup and Turkey Tortellini Soup.

We all know canned soups can be salty, bland, and unappetizing. I'm here to tell you that if the only minestrone soup you’ve ever had came from a can, then you are massively missing out.

Homemade Minestrone Soup is made with tons of fresh vegetables, pasta or rice, and a rich tomato broth. It's the ultimate clean-out-your-pantry soup since there is no set recipe for classic Italian Minestrone. In fact, this Italian vegetable soup was created as a way to use up extra vegetables and is meant to change with the seasons. 

It can be made with any combination of vegetables, pasta, rice, beans, potatoes, herbs, and broth you like. Today we are sharing the version we make most often, but feel free to switch things up based on what you have on hand. 

Minestrone soup with vegetables, pasta, and white beans on a spoon.

What is  Minestrone Soup?

Minestrone soup is a classic Italian vegetable soup. It is usually made with seasonal vegetables, many times with pasta, rice, or beans, Normally it is made with chicken or vegetable broth flavored with tomatoes or tomato paste. Sometimes it is made with a parmesan rind or pancetta for additional flavor. 

Depending on who is making your minestrone soup and what season it is, you will find different ingredients. Common vegetables in minestrone include onions, celery, carrots, garlic, tomatoes, zucchini, summer squash, green beans, corn, spinach, potatoes, cabbage leeks, and peas. Additionally, white beans, kidney beans, small pasta noodles, or rice may be added. 

The soup also normally has fresh herbs including thyme, parsley, or rosemary. It may be finished with fresh lemon juice and Parmesan cheese. 

Where Does Minestrone Soup Come From?

The earliest versions of Minestrone soup actually predate the Roman Empire, all the way back to Latin tribes hailing from Italy. These tribes were vegetarian by necessity, living mostly on staple vegetables like lentils, cabbage, carrots, and garlic.

The main dish during this time was a porridge made from spelt flour cooked in salt water with whatever vegetables they had on hand added to it. Over time this soup transformed into the Minestrone soup we know today. 

Ingredients and Substitutions

Minestrone soup is versatile so think of this ingredient list as a jumping-off point. Adjust it based on what's in season and what you have on hand. 

  • Onion and garlic: Any good soup starts with onion and garlic sauteed in olive oil. Fresh garlic is best here since it adds the most flavor to the dish.
  • Italian seasoning: Minestrone soup can be made with fresh herbs or dried herbs. Italian seasoning is an easy option since it contains dried oregano, thyme, basil, rosemary, sage, marjoram, and red pepper flakes. Fresh herbs bring even more flavor to the soup. Add a few sprigs of fresh oregano, thyme, or rosemary. Bay leaves are often added for extra flavor as well. 
  • Vegetables: Virtually any vegetable can be used in minestrone soup. Normally seasonal vegetables are used. This version includes summer squash, zucchini, carrots, corn, and spinach. Other popular options include kale, green beans, potatoes, cabbage, peas, squash, and 
  • Tomatoes: Tomatoes are an essential ingredient in this Italian soup and give the broth its red color. Use fresh or canned tomatoes. When using fresh tomatoes, make sure they are in season and cook them down until they begin to break down and release their juices.
  • Broth: Vegetable and chicken broth are the most common options, but any broth can be used.
  • Pasta: Pasta is a popular addition to minestrone soup. Usually, small pasta shapes are used but any type of pasta works. Minestrone can also be made without pasta.
  • Beans: Like pasta, beans are often added to minestrone but are not required. The most common beans are cannellini beans, kidney beans, navy beans,  and Northern white beans.
  • Garnish: Fresh parsley or basil is used to garnish this Italian soup along with a sprinkle of freshly grated Parmesan cheese. If you have the rind of the Parmesan cheese, add it to the broth for even more flavor.

How to Make Minestrone in the Slow Cooker or Instant Pot

Yes! This recipe is amazing in a slow cooker and instant pot.

For making it in the slow cooker, add all of the ingredients, except the pasta. Cook them for 6 hours on low or 3-4 hours on high. When there are 20 minutes left, add the pasta. This will allow the pasta time to cook and soak up some of the amazing flavor you’ve been developing over the past few hours. If using quick-cooking vegetables you want to stay tender-crisp, add them towards the end. 

Cooking minestrone soup in the instant pot is a little bit more complicated. Start off by sautéing your onion and garlic in the instant pot and add the vegetables, excluding the spinach. Then add your pasta, diced tomatoes, broth, herbs, and salt and pepper to taste. Pressure cook this for 2 minutes then do a quick release so you can relieve the pressure quickly and get inside.

At this point, you can add your canned beans and spinach and sauté for another 5 minutes, or until the beans and pasta are cooked through.

Storing and Freezing Leftovers

One of my favorite things about soup is how well it keeps in the freezer. Minestrone soup will keep in the freezer for as many as 3 to 4 months.

Simply put it in a container, and let it freeze. Make sure the container isn’t completely full though because the soup will expand when it freezes. I’m a big fan of using freezer-safe Ziploc bags and filling them with serving-sized helpings. This way, if I want some soup, all I have to do is take a bag out of the freezer and reheat exactly how much I want!

Using the bags also allows me to freeze the soup laying flat, so I get stackable bags of soup.

Pro tip: If you are making this soup with pasta, consider cooking the pasta separately and adding it right before you serve. Pasta easily overcooks in soup and can get mushy.

What to Eat With Minestrone Soup

Minestrone soup is one of those soups that is just made to be eaten with crusty bread. Since this soup has vegetables, pasta, and beans, you don't really need anything extra.

When serving the soup, it is delicious with fresh parsley, basil, Parmesan cheese, and lemon. We also love adding some fresh pesto on top for extra flavor. 

If you want to serve something on the side, we love making an easy spring mix or arugula salad. It is also delicious with a homemade frittata for some extra protein. 

Frequently Asked Questions

Here are the most common questions about this minestrone soup.

This recipe is very similar to the Olive Garden soup, you just need to choose the same vegetables, pasta, and beans to make a true copycat. Olive Garden's minestrone soup contains celery, carrots, zucchini, white beans, kidney beans, green beans, spinach, and ditalini pasta. 

Minestrone soup can be stored in the fridge for 4-5 days in an airtight container. Reheat it in a soup pot or in the microwave. 

Although minestrone is typically a vegetarian soup, you can add meat if you like. Italian sausage, ground turkey, chicken thighs, or shrimp would all be delicious. 

Garden minestrone soup in two bowls with fresh vegetables, pasta, and white beans.
The Recipe
Minestrone soup with zucchini, yellow squash, pasta, white beans, spinach, and tomatoes in two bowls.

Minestrone Soup

363 CAL 318g CARBS 11g FAT 15g PROTEIN 5
PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
3 Comments
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Ingredients

US METRICS
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 6 garlic cloves, minced
  • 3 cups summer squash, chopped
  • 3 cups zucchini, chopped
  • 3 carrots, chopped
  • 1 cup canned corn, drained (or frozen)
  • 32 oz. canned diced tomatoes
  • 4 cups vegetable broth
  • 8 oz. pasta (regular, whole wheat, or GF)
  • 15 oz. canned white beans, rinsed and drained
  • 3 cups fresh baby spinach
  • Salt and pepper to taste

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Instructions

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1

Heat the olive oil over medium heat. Add the onion and cook for 4-5 minutes. Add garlic and Italian seasoning. Cook for 1 minute.

2

Add the zucchini, summer squash, carrots, and corn. Cook for 3-4 minutes. Add the tomatoes and broth. Bring to a simmer and cook for 10 minutes.

3

Add the pasta and beans. Cook for 10 minutes or until pasta is tender. Stir in the spinach and let wilt. Season with salt and pepper.

Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 363
Calories from Fat 98
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 879mg
38%
Total Carbohydrate 318g
105%
Dietary Fiber 19g
75%
Sugars 10g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

this soup can be made with or without pasta and/or beans. Use any vegetables you have on hand or that are in season.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
3 Comments
On Minestrone Soup
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Donna Chirico
March 6, 2017 - 04:23
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5
I made this soup without the high fiber pasta and it was quite delicious. I find that cooking the pasta in the soup and then leaving it in the fridge, thickens the soup more than I prefer. One could add leftover pasta or rice later, but the soup is great as is.
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Maldon Meehan
April 10, 2016 - 22:32
Add a Rating:
5
Great soup, I make it every week now.
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Megan Eaton
February 7, 2016 - 17:24
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5
Excellent soup and very filling! Really enjoyed it!
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