Meal Prep Lunches - Slender Kitchen

Asparagus quiche with eggs, shredded cheese, asparagus, and red onions cooked in a golden brown crust and served on plates.

If you want to save time and money, meal prepping your lunch is one of the best ways. Prep a week's worth of healthy and delicious lunches that are anything but boring. These tasty lunches will have you looking forward to lunch time. Read More

It can be challenging to find nutritious recipes that work well for meal prep, so we have rounded up all the best recipes for meal prepping lunches. From hearty chickpea salads to make ahead chicken lettuce wraps, bistro boxes, and vegetarian bowls, these lunches are filling and delicious.

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Healthy taco soup with black beans, pinto beans, shredded chicken, cilantro, and cheese.

Healthy Taco Soup

Easy White Chicken Chili with pinto beans, white beans, corn, and chicken in a green salsa broth.

Easy White Chicken Chili

Healthy cabbage soup with cabbage, ground turkey, tomatoes, and cauliflower rice in a bowl.

Healthy Cabbage Soup

Mushroom soup with fresh cooked mushrooms, garlic, onion, and thyme in a healthy creamy broth.

Mushroom Soup

Slow cooker red lentil soup with curry powder and carrots in a bowl with herbs and yogurt.

Slow Cooker Curried Red Lentil Soup

Sausage, white bean, and spinach soup with fresh parsley served in a blue ceramic bowl.

Sausage, White Bean, and Spinach Soup

Turkey Apple Burgers on a bun with sliced green apples, lettuce, and yogurt sauce.

Turkey Apple Burgers

Mediterranean chicken salad with cucumbers, roasted red peppers, dill, parsley, and red onion in a bowl with lettuce on the side.

Mediterranean Chicken Salad

Slow cooker cheesy cauliflower soup with a metal spoon, shredded cheese, and black pepper.

Slow Cooker Cheesy Cauliflower Soup

Healthy tuna salad with celery in a bowl with lettuce on the side.

Healthy Tuna Salad

Two ingredient dough bagels with sesame seeds and served with cream cheese.

Two Ingredient Dough Bagels

Slow cooker lemon artichoke chicken soup with rice in a bowl with carrots and lemon.

Lemon Chicken Artichoke Soup (Slow Cooker, Instant Pot, or Stovetop)

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Mediterranean salad with chickpeas, olives, bell peppers, fresh herbs, and feta cheese in a bowl.

Easy Mediterranean Salad

Healthy tuna salad with celery in a bowl with lettuce on the side.

Healthy Tuna Salad

Chicken sweet potato soup with Israeli couscous in a bowl with lemon and parsley.

Chicken and Sweet Potato Soup

Chicken fajita bowls with seasoned chicken, peppers, onions, corn, and salsa in a bowl with a sheet pan on the side.

Chicken Fajita Bowls

Protein packed salad bowls with chicken, bacon, chickpeas, cucumbers, quinoa, cherry tomatoes, green onions, and cottage cheese dressing.

Protein Packed Salad Bowls

Mediterranean chicken salad with cucumbers, roasted red peppers, dill, parsley, and red onion in a bowl with lettuce on the side.

Mediterranean Chicken Salad

Turkey Apple Burgers on a bun with sliced green apples, lettuce, and yogurt sauce.

Turkey Apple Burgers

Salmon rice bowls with Asian salmon, cucumbers, edamame, red onion, herbs, and cooked brown rice.

Salmon Rice Bowls

Ground turkey and cauliflower rice taco skillet with jalapenos, sour cream, cilantro, and lime wedges.

Turkey Taco and Cauliflower Rice Skillet

Spinach tortellini soup in a bowl with ground turkey, spinach, white beans, and tomatoes in a white bowl.

Spinach Turkey Tortellini Soup

Rotisserie chicken taco bowl with black beans, bell peppers, onions, guacamole, and tomatoes.

Rotisserie Chicken Taco Bowls

Cabbage tuna salad with canned tuna, yogurt, shredded cabbage, and green onions served on wheat bread.

Crunchy Cabbage Tuna Salad

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