Vegetarian Lunches - Slender Kitchen

Baked samosa filled with potato, cauliflower, and peas on a plate with cilantro and mint dipping sauce.

Looking for plant based lunch ideas? These vegetarian lunch recipes are packed with protein to keep you fueled and energized all day long. Read More

Whether you are looking for hearty vegetarian salads, soups, wraps, or buddha bowls, we've got a tasty lunch idea for you. Start out by trying these delicious Cuban Black Bean Bowls, delicious Vegetarian Shawarma Bowls, or this Chopped Greek Chickpea Salad. All these recipes are great for meal prep or can be prepared quickly.

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Mushroom soup with fresh cooked mushrooms, garlic, onion, and thyme in a healthy creamy broth.

Mushroom Soup

Slow cooker red lentil soup with curry powder and carrots in a bowl with herbs and yogurt.

Slow Cooker Curried Red Lentil Soup

Slow cooker cheesy cauliflower soup with a metal spoon, shredded cheese, and black pepper.

Slow Cooker Cheesy Cauliflower Soup

Two ingredient dough bagels with sesame seeds and served with cream cheese.

Two Ingredient Dough Bagels

Healthy Broccoli Cheese Soup with broccoli florets, cheddar cheese, and a creamy broth in two bowls.

Healthy Broccoli Cheese Soup

Italian bean and vegetable soup with cannellini beans, tomatoes, carrots, spinach, and zucchini in two bowls with Parmesan cheese.

Italian Vegetable and Bean Soup

Chopped chickpea Greek salad ieth chickpeas, cucumbers, feta, olives, and fresh herbs in a lemon dressing.

Chopped Greek Chickpea Salad

Stuffed sweet potatoes with Southwest ingredients including black beans, corn, diced tomatoes, green peppers, and cheese.

Southwest Stuffed Sweet Potato

Broccoli and cheese frittata cooked in a skillet with eggs, broccoli, ricotta cheese, and tomatoes.

Broccoli and Cheese Frittata

Black Bean and Corn Quesadillas in a flour tortilla with cilantro.

Black Bean and Corn Quesadillas - Freezer Friendly

Eggplant cutlets coated in breadcrumbs on a plate with fresh herbs.

Baked Eggplant Cutlets

Vegetable Soup with cabbage, green beans, corn, peas, tomatoes, and more.

The Best Vegetable Soup

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Mediterranean salad with chickpeas, olives, bell peppers, fresh herbs, and feta cheese in a bowl.

Easy Mediterranean Salad

Roasted vegetable fajitas with bell peppers, onions, corn, carrots, zucchini, and pinto beans in tortillas with cheese and limes.

Vegetable Fajitas (Quick and Easy!)

Slow cooker cheesy cauliflower soup with a metal spoon, shredded cheese, and black pepper.

Slow Cooker Cheesy Cauliflower Soup

Vegetarian sushi bowl with avocado, rice, seaweed, edamame, and tofu.

Vegetarian Sushi Bowls

Sweet potato bowls with roasted sweet potatoes, black beans, corn, peppers, onions, zucchini, and brown rice topped with avocado, cilantro, and limes.

Sweet Potato Bowls

Garlic tahini broccoli bowls with cooked farro, roasted broccoli, roasted chickpeas, and tahini sauce in two bowls.

Farro Bowls with Broccoli and Chickpeas

Edamame salad with shelled edamame, kale, carrots, red bell peppers, peanuts, cilantro, and mint served with peanut dressing.

Edamame Salad

Hummus wrap with mixed greens, tomatoes, cucumbers, avocado, carrots, and bell peppers in whole wheat tortillas.

Hummus Vegetable Wraps

Kale frittata with onions, cheddar cheese, Parmesan cheese, and sauteed kale in a cast iron skillet.

Kale Frittata

Mediterranean quinoa bowl with quinoa, arugula, red peppers, tomatoes, and hummus dressing in a wooden bowl.

Mediterranean Quinoa Bowl

Buddha bowl with kale, chickpea, sweet potatoes, onions, and avocado served with maple tahini dressing.

Buddha Bowl

Hummus bowls with creamy hummus, quinoa, chickpeas, cucumbers, arugula, and red onions.

Hummus Bowl

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