Chipotle Ranch Chicken Bowls

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These Chipotle Ranch Chicken Bowls are an easy meal packed with juicy chicken, whole grains, black beans, tons of fresh veggies, and a creamy chipotle ranch dressing that doubles as a marinade and sauce. They are perfect for busy weeknights or meal prep!

556 CAL 63g CARBS 16g FAT 42g PROTEIN 7
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If you are looking for a new rice bowl recipe, this Chipotle Ranch Chicken Bowl has everything I want in a perfect grain bowl: super-flavorful protein, fiber-packed whole grains, tons of veggies, and a spicy, creamy sauce. It's high in protein, packed with fiber, and easy to customize. 

Rice bowls are a weekly staple in our house. These Southwest Steak Bowls and Asian Rice Bowls, are on constant rotation. But lately, my family has been obsessed with all things ranch, so of course, a ranch chicken bowl was needed. 

Since we all love spice, this recipe was inspired by my favorite homemade chipotle ranch dressing. Trust me, this spicy, smoky ranch makes anything taste amazing! 

The ranch doubles as a marinade and dressing (less prep!) and from there it's easy. Start by marinating the chicken, then plop it on the grill (or air fryer) for a nice sear until it's cooked. Then, load up your bowls with fluffy grains of your choice, corn, black beans, avocado, cherry tomatoes, and cilantro!  The bowls are finished a drizzle of chipotle ranch for even more spicy goodness.

And if you don't love things spicy - it's easy to customize these bowls and leave out the spice!

Want more chicken bowls? Check out these Chicken Quinoa Bowls and Grilled Chicken Bowls!

Grilled chicken breast garnished with cilantro, served with quinoa, black beans, cherry tomatoes, corn, shredded red cabbage, and sliced green onions, alongside an avocado and cilantro.

The Basics for a Chipotle Chicken Bowl with Ranch

Here's a brief list of the ingredients you will need for this recipe. Make sure to check the recipe card for the full list!

  • Boneless, skinless chicken breast: Cutting it in half helps it cook evenly and stay juicy. You can also use boneless skinless chicken thighs if you like or swap in another protein. 
  • Chiptoel ranch dressing: This homemade dressing is made with plain Greek yogurt, light mayonnaise, apple cider vinegar, chipotle pepper in adobo sauce, and ranch seasoning. This helps keep the chicken moist and tender while also infusing it with flavor. In a rush? Combine your favorite store-bought ranch with some minced or pureed chipotle peppers.
  • Grains: You can use whatever grain base you like for these bowls. We love making them with steamed rice, quinoa, or cauliflower rice. 
  • Veggies and toppings: You can make these bowls with any toppings you like, but I like cool, crunchy veggies like shredded cabbage, carrots, cucumbers, and green onions. To add some Tex-Mex flavor, I always add black beans, corn, and creamy avocado. 

Can I use a different protein instead of chicken?

Absolutely! This recipe works great with grilled shrimp, steak, or even tofu if you want a plant-based option. If using shrimp, marinate it for less (about 15-20 minutes) since it absorbs flavors quickly. For tofu, press out excess moisture before marinating so it soaks up the chipotle ranch sauce better.

Can I use store-bought ranch instead of making the sauce from scratch?

Yes, but you won't get the same smoky, fresh flavor. If you're short on time, mix regular ranch dressing with adobo sauce or a little blended chipotle pepper to get a similar taste.

Can I make the chipotle ranch sauce ahead of time?

Yes! The sauce tastes even better after sitting for a few hours, when the flavors have had time to meld. Store it in an airtight container in the fridge, and it will stay fresh for about a week. Stir it before using.

Build Your Own Chipotle Ranch Chicken Burrito Bowl

Making these bowls is so easy! Here's how to make them:

Homemade chipotle ranch dressing in a blender and chicken marinating in ranch dressing.

1. Make the Chipotle Ranch Sauce

Add the Greek yogurt, mayo, apple cider vinegar, ranch seasoning, and chipotle pepper with some adobo sauce to a blender or food processor. Blend until smooth and creamy. Taste and adjust the spice level as needed. If you can find canned pureed chipotles, you can skip the blender and mix it all up in a bowl or mason jar. 

Pro Tip: If you're not into too much heat, start with a little adobo sauce or half a chipotle pepper, then add more.

2. Marinate the Chicken

The great thing about using yogurt as a marinade is that it tenderizes the chicken and works quickly! Coat the chicken in half of the chipotle ranch sauce and let it marinate for at least 30 minutes or longer if you have the time.

Pro Tip: The longer it marinates, the better the flavor! Let it sit for a few hours or even overnight if you can.

Spicy ranch chicken cooking on a grill pan and chipotle ranch chicken bowls.

3. Grill the Chicken

Cook the marinated chicken on a grill pan or outdoor grill until it's golden brown and cooked through. Let it rest for a few minutes before slicing.

You can also cook the chicken in an air fryer at 400 degrees for 1012 minutes or in a cast iron skillet for 4-5 minutes per side. 

4. Assemble the Bowls

Start with a base of quinoa, rice, or cauliflower rice, then pile on shredded cabbage, black beans, corn, cherry tomatoes, green onions, cilantro, avocado, and sliced chicken.

5. Drizzle and Serve

Finish it off with the remaining chipotle ranch sauce and dig in!

Grilled chicken with quinoa, black beans, corn, grape tomatoes, avocado, red cabbage, and a drizzle of chipotle ranch, topped with green onions and cilantro.

What are the best grains for these bowls?

You can use any type of grain you like! Plain quinoa is great, but you can also use Mexican Quinoa or Cilantro Lime Quinoa!

If you're a rice lover, swap the quinoa for cilantro lime rice, white rice, or brown rice. Save time using packaged or frozen rice. 

Need to keep things on the low carb side? Make Cilantro Lime Cauliflower Rice, Mexican Cauliflower Rice, or regular Cauliflower Rice the base of these bowls. The options are endless!

Can I make these bowls into tacos?

Absolutely! You can ditch the rice and add the chicken along with the other add-ins to make delicious chipotle ranch chicken tacos!

Can I make these bowls into a salad?

Yes! Omit the grains and pile everything onto a big pile of chopped lettuce for a low-carb meal.

Make These Bowls Even Better

Here's how you can customize these bowls and make them your own:

Frequently Asked Questions

Here are the top questions related to this recipe:

  • Store: Store any leftovers in an airtight container in the fridge for 3-4 days. Store the chicken, sauce, grains, and toppings in individual containers so nothing gets soggy. If meal prepping, portion everything into containers, but keep the sauce on the side until you're ready to eat.
  • Reheat: Warm the chicken in a skillet over medium heat for the best flavor and texture, or microwave it in short bursts until heated through. If using rice or quinoa, heat it separately to keep it fluffy. The chipotle ranch sauce is best served cold or at room temperature, so drizzle it on after reheating.

Yes! Cook the chicken, let it cool completely, then store it in an airtight container or freezer bag for up to 3 months. Let it thaw overnight in the fridge before reheating. The chipotle ranch sauce, however, is best made fresh, as dairy-based sauces can separate when frozen.

 

A Chipotle ranch chicken bowl with grilled chicken, quinoa, corn, avocado, tomatoes, black beans, red cabbage, and a creamy sauce.
The Recipe
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Chipotle Ranch Chicken Bowls

556 CAL 63g CARBS 16g FAT 42g PROTEIN 7
PREP TIME: 30 Min
COOK TIME: 20 Min
TOTAL TIME: 50 Min
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Ingredients

US METRICS
  • 1 lb boneless skinless chicken breast (cut in half horizontally so they cook evenly)
  • 3/4 cup nonfat plain Greek yogurt
  • 1/4 cup light mayonnaise
  • 1 tsp apple cider vinegar
  • 1 canned chipotle pepper in adobo (and adobo sauce, adjust to taste)
  • 3 tbsp ranch seasoning (store-bought or homemade; see notes)
  • Bowl

  • 2 cups cooked quinoa (or rice, cuali rice)
  • 2 cup shredded red cabbage
  • 1.5 cups canned black beans, rinsed and drained
  • 1 cup corn
  • 1 cup cherry tomatoes, chopped
  • 1/4 cup green onions, chopped
  • 1/4 cup cilantro
  • 1 avocado, chopped

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Instructions

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1

Add the yogurt, chipotle peppers, apple cider vinegar, and ranch seasoning to a blender. Blend until smooth and creamy. Taste and adjust as needed. If you dont love spicy, start with a single chipotle or just use the adobo sauce.

2

Marinate the chicken for 30 minutes in half of the chipotle ranch sauce and set aside the rest for drizzling.

3

When ready, heat a grill pan or outdoor over medium-high heat. Cook the chicken for 4-6 minutes per side until golden brown and cooked through. You can also cook the chicken in an airy fryer at 400 degrees for 10-12 minutes or in a cast iron skillet for 4-5 minutes per side.

4

Assemble the bowls with the cooked quinoa/rice, shredded red cabbage, black beans, corn, cherry tomatoes, green onions, cilantro, avocado, and sliced chicken. Drizzle with extra sauce.

Equipment

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Nutritional Facts
Serving Size: 1 bowl
Amount Per Serving
Calories 556
Calories from Fat 143
% Daily Value *
Total Fat 16g
24%
Saturated Fat 2g
9%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 56mg
18%
Sodium 1611mg
70%
Total Carbohydrate 63g
21%
Dietary Fiber 15g
60%
Sugars 9g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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