28 Healthy One Pan Dinners - Slender Kitchen

Q: How can I ensure that all components of a one-pan meal cook evenly?

To achieve even cooking in a one-pan meal: Select Ingredients with Similar Cooking Times: Choose proteins and vegetables that cook at similar rates. Cut Ingredients Uniformly: Ensure pieces are of similar size to promote even cooking. Stagger Addition of Ingredients: Add ingredients with longer cooking times first, then incorporate quicker-cooking items later.

By Kristen McCaffrey on Jan 31, 2025

Quick & Easy One Pan Meals

Perfect for busy weeknights, these one pan meals come together in 30 minutes or less with minimal cleanup.

One Pan Honey Mustard Chicken and Broccolini

313 CAL 25 MIN

Honey mustard chicken with broccolini in a white bowl with a honey balsamic sauce poured on top.

This one pan Honey Mustard Chicken with Broccolini is a twenty minute dinner that the whole family will love. It's healthy, it's easy, and the balsamic honey mustard sauce is just so delicious.

Easy Orange Chicken

358 CAL 25 MIN

Made simply with wholesome ingredients, this delicious Healthy Orange Chicken is way better than the classic take-out dish. It’s beyond easy to make and comes together in under 30 minutes for the perfect healthy weeknight dinner recipe!

Turkey Taco and Cauliflower Rice Skillet

258 CAL 25 MIN

Ground turkey and cauliflower rice taco skillet with jalapenos, sour cream, cilantro, and lime wedges.

This Turkey Taco and Cauliflower Rice skillet is an easy 20-minute dinner that is bursting with flavor, naturally low carbs and high in protein, and great for meal prep.

Roasted Italian Sausages with Potatoes, Peppers, and Onions

344 CAL 40 MIN

Roasted sausages with potatoes, peppers, and onions on a plate with Parmesan cheese.

This easy One Pan Italian Sausage, Potatoes, Peppers, and Onions is a dish is the perfect meal for a busy night! It's so easy to throw together, versatile, and healthy.

One Pan Lemon Garlic Chicken and Asparagus

239 CAL 25 MIN

This twenty-minute Lemon Garlic Chicken and Asparagus is a simple, healthy meal with crispy chicken and asparagus served in a light lemon sauce. It's quick, easy to make, and packed with flavor.

Ground Turkey and Butternut Squash Skillet

284 CAL 30 MIN

This ground turkey and butternut squash skillet recipe is wholesome, flavorful, and ready in under 30 minutes. Made with diced tomatoes, feta cheese, and Italian seasoning, this protein-packed dish is the ultimate healthy weeknight dinner.

Chicken and Pineapple Fried Rice

348 CAL 25 MIN

Chicken pineapple fried rice served in two bowls with fresh pineapple, chicken breast, brown rice, and vegetables with cashews.

Chicken and Pineapple Fried Rice is a delicious combination of sweet and savory flavors with fresh pineapple, veggies, and aromatics. It’s healthy, easy to make, and makes the perfect lunch or dinner for any occasion!

Sheet Pan Thai Cashew Chicken and Vegetables

326 CAL 25 MIN

Thai Cashew Chicken with vegetables on a sheet pan.

Thai Cashew Chicken and Vegetables made all on one sheet pan for a healthy, easy dinner that tastes just like your favorite takeout. This dish is the perfect balance of sweet and spicy, full of protein from the chicken and cashews, and packed with veggies.

Pesto Ground Turkey with Zucchini

401 CAL 25 MIN

Ground turkey, zucchini, yellow squash, and cherry tomatoes in a skillet and topped with pesto.

This skillet Pesto Ground Turkey with Zucchini is an easy, one-pan dinner that is full of lean protein and nutrients. This delicious, low-carb recipe comes together in just 20 minutes for a healthy dinner that requires minimum effort for maximum flavor.

Garlic Parmesan Roasted Shrimp and Broccoli

313 CAL 25 MIN

Garlic Roasted shrimp and broccoli in a bowl with shredded cheese, lemon, and red pepper flakes.

This Garlic Parmesan Shimp and Broccoli recipe takes less than 15 minutes to make and couldn't be more delicious. Quick, healthy, and full of flavor!

Hearty & Comforting One Pan Dinners

These meals are packed with protein, veggies, and bold flavors to keep you full and satisfied.

Skillet Mexican Brown Rice Casserole

407 CAL 50 MIN

Mexican brown rice casserole with black beans, corn, tomatoes, bell peppers, and spices.

Skillet Mexican Brown Rice Casserole that's packed with rice, beans, corn, veggies, taco seasoning, and cheese. Easy to make and incredibly satisfying.

One Pan Sausage, Potato, and Vegetable Bake

299 CAL 35 MIN

One pan sausage, potato, and veggie in a baking dish with a wooden spoon.

This One Pan Sausage, Potato, and Vegetable Bake is the perfect easy weeknight dinner! Packed with veggies and tons of flavor, this one dish meal is always a hit.

Healthy Taco Casserole

412 CAL 25 MIN

Taco casserole with pinto beans, onions, peppers, turkey, corn, salsa, and melted cheese with chips, cilantro, and jalapeno on the side.

Healthy Taco Casserole with ground turkey, pinto beans, corn, salsa, and cheese makes a healthy, easy, and filling meal your whole family will love.

Lemon Orzo with Broccoli and Chicken Sausage

377 CAL 30 MIN

Lemon orzo cooked with chicken sausage and broccoli in a skillet.

Lemon Orzo with Broccoli and Chicken Sausage that's all cooked in one pan for an easy, healthy dinner that is comforting and full of flavor. All for under 400 calories!

Unstuffed Pepper Skillet

349 CAL 40 MIN

This Unstuffed Pepper Skillet has all the taste of classic stuffed peppers in a one pan, easy to make recipe. This hearty recipe is nutritious, filling, and tastes amazing.

Italian Chicken and Vegetable Skillet

276 CAL 1 HOURS

An easy one dish meal with Italian chicken, asparagus, zucchini, and tomatoes in a delicious sauce. Dinner in less than 30 minutes.

Pollo Ranchero

190 CAL 20 MIN

Pollo Ranchero is made with tender chicken breast, onion, and peppers in a flavorful and aromatic tomato sauce. Serve up this crave-worthy dish alongside beans and rice or load it into warm tortillas with your favorite toppings. Yum!

Roasted Balsamic Chicken Thighs and Vegetables

331 CAL 35 MIN

Roasted balsamic chicken thighs with vegetables on a sheet pan sprinkled with Italian seasoning.

These roasted balsamic chicken thighs and vegetables are a one-pan meal that will quickly be added to the weekly rotation. With protein and veggies, this meal is delicious or served with mashed potatoes, rice, or quinoa.

One Pan Teriyaki Chicken Thighs and Vegetables

316 CAL 35 MIN

Teriyaki chicken and vegetables in a bowl with chicken thighs, carrots, broccoli, snap peas, and green onions.

This healthy One-Pan Teriyaki Chicken Thighs and Vegetables is made with a simple homemade teriyaki sauce, tender chicken thighs, and tons of veggies for a delicious dinner that's ready in about 30 minutes. This is a great meal served with brown rice.

Balsamic Flank Steak with Roasted Tomatoes

306 CAL 2 HOURS, 20 MIN

Balsamic flank steak sliced and served with roasted tomatoes in a white plate with wooden tongs.

This balsamic steak recipe is perfect for those on a low-carb, paleo, clean-eating or Whole30 diet. Marinate the steak in balsamic and garlic, then roast the potatoes for a simple meal.

Sheet Pan & Oven-Baked One Pan Meals

Let your oven do the work with these easy sheet pan meals that are big on flavor and low on effort.

One Pan Roasted Salmon, Sweet Potatoes, and Asparagus

382 CAL 25 MIN

Sheet pan roasted salmon with sweet potatoes and asparagus on a plate with lemon Dijon sauce.

This easy roasted salmon with sweet potatoes and asparagus is so easy to make and will quickly become a regular in your healthy eating routine.

Sheet Pan Asian Tofu and Vegetable Stir Fry

227 CAL 30 MIN

Sheet pan asian tofu with vegetables in a blue bowl with a yellow napkin.

This Sheet Pan Asian Tofu and Vegetable Stir Fry is packed with fresh veggies, crispy tofu, and a homemade stir fry sauce that makes an easy, vegetarian meal cooked in one pan in less than 20 minutes!

Roasted Chicken and Potatoes with Broccoli

353 CAL 35 MIN

Roasted chicken with potatoes and broccoli on a sheet pan.

This healthy Sheet Pan Chicken, Broccoli, and Potatoes is made with a light garlic butter sauce. It's got everything - perfectly roasted chicken, crispy potato wedges, and roasted broccoli, all cooked on the same pan for easy cleanup.

Sheet Pan Sausage, Sweet Potatoes, and Green Beans

305 CAL 40 MIN

Sheet pan sausages, sweet potatoes, green beans, and red onions in a bowl with spices.

Cook sausage, sweet potatoes, and green beans in the same pan for easy prep and cleanup on busy weeknights. This meal cooks in 40 minutes, and it's perfectly served with quinoa or wild rice and will quickly become a family favorite.

Blackened Cod with Sweet Potatoes and Zucchini

309 CAL 30 MIN

Blackened cod with vegetables cooked on a sheet pan and served on a plate with a fork.

This delicious blackened cod recipe pairs perfectly with tender sweet potatoes and zucchini. It’s a lovely meal to make during the week or on the weekends. It’s full of flavor but is also Paleo and Whole30!

One Pan Soy Chicken and Vegetables

320 CAL 35 MIN

Soy chicken with vegetables including edamame, broccoli, carrots, and onions in a dish.

A simple weeknight dinner, this One Pan Soy Chicken and Vegetables is ready in less than 30 minutes and is a dish your whole family will love. It’s a simple meal to make when time is limited.

One Pan Sausage and Acorn Squash

301 CAL 40 MIN

This meal features only six ingredients and cooks in less than 40 minutes. The sausage and acorn squash offer amazing flavors everyone will love. Feel free to add your favorite veggies to this simple recipe!

Sheet Pan Healthy Chicken Parm

328 CAL 30 MIN

Healthy Chicken Parmesan with breaded chicken covered in sauce and cheese on a sheet pan with roasted green beans.

Healthy Sheet Pan Chicken Parmesan is a quick weeknight meal that is ready in less than 30 minutes and full of all the classic flavors, just healthier! Crispy chicken, marinara sauce, melted cheese - is there really anything better?

Ways to Prep Dinner Ahead of Time

Portion ingredients: Pre-chop proteins, measure out dry ingredients, and portion vegetables into containers or resealable bags. This way, when it’s time to cook, all you have to do is toss everything into the pan.
Cook once, eat all week: Make a large batch of a one pan meal and store it in individual microwave-safe containers. This makes for quick and easy lunches or dinners throughout the week.
Marinate proteins in advance: Enhance flavor by marinating chicken, beef, or tofu ahead of time. Store them in the fridge (or freezer for longer storage) so they’re ready to cook.
Use pre-cut or frozen vegetables: Save time by using store-bought pre-cut vegetables or frozen options that cook just as well in one pan meals.
Prep spice blends and sauces: Mix seasonings, spice blends, or homemade sauces ahead of time for faster meal prep. Store them in small jars or containers for easy use.

Tips for Easy Dinner Clean-Up

Lay down foil: Add a layer to your baking sheet so all you have to do after cooking is toss about the trash.
Use parchment paper: If you don’t love using foil, parchment paper is also an option for easy cleanup.

Ways to Customize Your Easy One Pan Dinners

Spice it up: Add spices like paprika, garlic powder, Italian seasoning, or oregano to your chicken and vegetables until you achieve the flavors you enjoy. Fresh herbs are a great way to add extra flavor to any meal.
Add veggies: Adding chopped vegetables like onions, peppers, and mushrooms can boost the nutrients in a meal.
Adjust for diets: Customize for low-carb, gluten-free, or vegan needs with simple ingredient swaps.

How to Build Your Own One Pan Meal

Step 1: Choose Your Protein

Pick a lean protein that cooks well in the oven. Here are some great options:

Chicken: Boneless skinless chicken breasts and chicken thighs work great since they cook quickly.
Seafood: Salmon, shrimp, or white fish (like cod or tilapia).
Beef: Steak strips, flank steak, skirt steak, sirloin, meatballs, or thinly sliced cuts.
Turkey: Meatballs, sausages, or patties.
Plant-Based: Tofu, (cubed and pressed), tempeh, chickpeas, or vegetarian meatballs and sausages.

Step 2: Add Vegetables

Choose a mix of vegetables that roast well together. Balance sturdier veggies (like potatoes or squash) with faster-cooking options (like green beans or broccoli).

Starchier Veggies: Sweet potatoes, potatoes, carrots, or winter squash.
Quick-Cooking Veggies: Green beans, zucchini, cherry tomatoes, bell peppers, broccoli, cauliflower, snap peas, cabbage, bok choy, or asparagus.

Important: Sturdier veggies take longer to cook, so start roasting them first. After 10-15 minutes, add your quick-cooking veggies to the pan to ensure everything finishes at the same time. Usually you will want to add your quick cooking veggies and quick cooking proteins at the same time.

Tip: Cut sturdier veggies smaller so they cook faster and match the timing of quicker options.

Step 3: Season Everything

Toss your protein and vegetables in olive oil and your favorite seasoning, spices, or sauce.

Go-To Flavors: Garlic powder, onion powder, paprika, salt, and pepper.
Pre-Made Blends: Taco seasoning, Cajun spice, or Italian seasoning.
Liquid Add-Ons: Olive oil, balsamic vinegar, soy sauce, teriyaki, miso, barbecue sauce, or any other homemade or store-bought sauce you like.

Step 4: Arrange on the Sheet Pan

Spread everything out in a single layer on your sheet pan or oven-safe skillet.

Keep proteins on one side and vegetables on the other for easy serving. This is especially important if you have picky eaters.
Avoid overcrowding or everything will steam instead of roast. Use two pans if needed to ensure even cooking.

Tip: Line your pan with parchment paper or foil for quick cleanup.

Step 5: Roast to Perfection

Bake at 400°F (200°C) for about 20-35 minutes depending on protein and thickness.

Check Doneness: Use a meat thermometer for protein (e.g., 165°F for chicken) and fork-test vegetables for tenderness.
For seafood or shrimp, roast for a shorter time (10-15 minutes).

Tip: If needed, broil for the last 2-3 minutes for crispy edges!

More Easy Dinner Ideas

Frequently Asked Questions

How can I ensure that all components of a one-pan meal cook evenly?

To achieve even cooking in a one-pan meal:

Select Ingredients with Similar Cooking Times: Choose proteins and vegetables that cook at similar rates.
Cut Ingredients Uniformly: Ensure pieces are of similar size to promote even cooking.
Stagger Addition of Ingredients: Add ingredients with longer cooking times first, then incorporate quicker-cooking items later.

Are one-pan meals suitable for meal prep and reheating?

Yes, many one-pan meals are ideal for meal prep. Dishes like casseroles, stir-fries, and roasted combinations can be prepared in advance, stored in airtight containers, and reheated as needed.

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