25 High Protein Dinners (30g and Up!)
If you're on the hunt for quick, high-protein dinners that don't sacrifice flavor, you've come to the right place! This list of 25 high-protein meals is packed with options that are perfect for busy weeknights or meal prepping for the week ahead.
Table of Contents
Whether you're looking for hearty chicken dishes, fresh fish, or even plant-based options, we've got something for everyone. These meals are designed to be easy to make, using simple ingredients that come together with minimal effort.
Best of all, each recipe packs a protein punch to keep you satisfied and energized. So, if you're tired of the same old meals and want some fresh, protein-rich ideas, keep reading. These recipes are your new weeknight heroes!
Before You Get Started
Folow these tips to make it extra easy to get a high protein dinner on the table.
- Have Your Protein Prepped and Ready: Most meals rely on lean proteins like chicken breasts, ground turkey, salmon, or shrimp. If you're using frozen meat or seafood, ensure it’s fully thawed. Check that you have items like lentils, quinoa, or vegan meat alternatives on hand for plant-based options.
- Stock Up on Basic Ingredients: You’ll need staples like olive oil, garlic, soy sauce, canned tomatoes, taco seasoning, and broth. Many recipes also call for grains like brown rice, quinoa, or couscous, so make sure your pantry is stocked.
- Chop Those Veggies in Advance: Recipes like the Teriyaki Chicken Bowls and Blackened Shrimp Bowls call for various fresh veggies—bell peppers, onions, cucumbers, or tomatoes. Washing and chopping these ahead of time will speed up your cooking and make weeknights smoother.
- Have the Right Kitchen Tools Nearby: These meals often use sheet pans, large skillets, or a slow cooker. Double-check that yours are clean and ready to go. A good meat thermometer is also helpful for dishes like steak or pork chops to ensure everything is cooked right.
- Plan for Leftovers or Meal Prep: Many high-protein dinners make great leftovers. Have containers ready if you want to portion out meals for lunch the next day or prep a few dinners beforehand.
One-Pan and Sheet Pan Wonders
Quick cleanup, big flavor. These recipes are perfect for weeknights when you want less mess and more ease.
Sheet Pan Caprese Chicken
Sheet Pan Fajita Pork Chops with Roasted Potatoes
Sheet Pan Rosemary Steak and Sweet Potatoes
Slow Cooker Thai Curry Chicken Meatballs
Slow Cooker Tomato Balsamic Chicken
Slow Cooker Turkey Tacos
Sausage, Spinach, and Tomato Lentils
Spicy Ground Turkey and Green Bean Stir-fry
Bowls, Wraps, and Tacos
These dinners are customizable, easy to prep, and packed with flavor. They're perfect for meal prep or build-your-own dinner nights.
Chicken Alambre Tacos
Vegan Ground Beef Burrito Bowls (with Impossible Meat)
Mediterranean Bowls
Fish Burritos
Teriyaki Chicken Quinoa Bowls
Blackened Shrimp Bowls
The Easiest Mediterranean Shrimp Bowls
Mediterranean Chicken Tacos
Grilled Cheeseburger Wrap
Buffalo Chicken Quesadillas
High Protein Comfort Food
These high-protein meals bring the cozy without the compromise. They're great for when you want something hearty and wholesome.
Spaghetti Squash Enchilada Boats
Southwest Salmon with Sweet Potatoes
Taco Spiced Salmon with Cilantro Slaw
Healthy Kung Pao Chicken
Turkey Tenderloin with Gravy
Baked Spinach Meatballs
Easy Salmon Burgers
Ways to Add More Protein to Your Dinner Recipes
Here are some protein-boosting tips to elevate your meals and keep you feeling full and satisfied:
- Add Greek Yogurt: Greek yogurt is a fantastic source of protein and can be added to smoothies, bowls, or as a topping for dishes like the Mediterranean Chicken Tacos or Teriyaki Chicken Quinoa Bowls. Not only does it add creaminess, but it's also packed with protein and probiotics, which are great for digestion.
- Top with Seeds and Nuts: Sprinkle seeds like chia, hemp, or pumpkin seeds, or add a handful of nuts such as almonds or walnuts to your meals. They're a great way to boost protein in salads, bowls, or even on top of grilled meats. They also add a nice crunch and healthy fats.
- Incorporate Plant-Based Protein: For a vegetarian or vegan option, swap out some of the meat in your dishes for plant-based proteins. You can use chickpeas, lentils, or tempeh in place of chicken or beef for a protein-packed alternative that also offers fiber and vitamins. For example, swap the chicken in the Chicken Alambre Tacos for seasoned tempeh or lentils for a meat-free protein boost.
- Include Protein-Rich Grains: Swap out regular rice for protein-rich quinoa, farro, or even edamame. Quinoa, in particular, is a complete protein, meaning it contains all nine essential amino acids. Try it as a base in your bowls, like the Mediterranean Bowls or Teriyaki Chicken Quinoa Bowls.
- Eggs and Egg Whites: Eggs are a versatile and high-protein option that can be added to almost anything. You can add a fried or scrambled egg to your rice bowls or stir them into your quinoa for a protein boost. If you're watching your fat intake, just use egg whites for lean protein without the yolk. You can even make a quick scrambled egg topping for your Blackened Shrimp Bowls to add extra protein.
More Recipes You'll Love
These recipes are easy, delicious, and a favorite for the whole family!More Hearty and Filling Recipes
Frequently Asked Questions About High Protein Dinners
Absolutely! For most of these meals, you can easily swap animal protein for plant-based options. For example, in the Teriyaki Chicken Quinoa Bowls, replace the chicken with tofu or tempeh, and in the Mediterranean Bowls, you can skip the chicken and use chickpeas or a hearty grain like farro. Many of the sides, such as the Southwest Salmon with Sweet Potatoes, can be adapted by swapping the fish for roasted veggies or beans for a nutrient-packed vegetarian or vegan option. To make these meals lighter, opt for lower-fat protein options, like chicken breast instead of thighs, or try plant-based proteins. You can also reduce the amount of added oil or cheese and use healthier alternatives, such as avocado or a light vinaigrette dressing. For a more nutrient-dense version, add more leafy greens or non-starchy vegetables like zucchini, spinach, or kale. You can also try using cauliflower rice in place of regular rice to reduce calories while keeping the meal filling and satisfying. Can I make these recipes vegetarian or vegan?
How can I make these meals lower in calories or more nutrient-dense?
Get delicious, healthy recipes delivered each week right to your inbox.
