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Fluffy protein pancakes topped with fresh berries.

Low Carb Protein Pancakes (No Protein Powder!)

These Low Carb Protein Pancakes are fluffy, delicious, and packed with protein to keep you full longer—perfect for a quick, easy, and nutritious...

283 CAL 20 MINS
Low carb almond flour pancakes on a plate with blueberries, yogurt, and maple syrup.

Low Carb Almond Flour Pancakes

These delicious almond flour pancakes are low carb and keto friendly. With just 7 grams of carbohydrates, 10 grams of protein, and only 4 net carbs,...

234 CAL 15 MINS
Butternut Squash and Spinach Breakfast Casserole in a cast iron skillet with a napkin.

Butternut Squash and Spinach Breakfast Casserole

This delicious Butternut Squash and Spinach Egg Casserole makes a delicious and healthy breakfast, lunch, or dinner.

251 CAL 35 MINS
Machaca con huevo with scrambled eggs, beef machaca, tomatoes, onions, jalapeno peppers, and cilantro served in corn tortillas.

Machaca con Huevo

Make delicious and authentic Mexican scrambled eggs with shredded beef machaca, tomatoes, peppers, and onions. Delicious and easy to make.

185 CAL 10:10 HRS
Kale frittata with onions, cheddar cheese, Parmesan cheese, and sauteed kale in a cast iron skillet.

Kale Frittata

This nutritious kale frittata is the perfect make-ahead meal for breakfast or lunch. Made with protein-packed eggs, sauteed kale, and two types of...

277 CAL 35 MINS
Huevos a la mexicana with scrambled eggs, tomatoes, onions, jalapenos, and cilantro in a bowl.

Huevos a la Mexicana (Mexican Scrambled Eggs)

In less than 15 minutes, make these traditional Mexican scrambled eggs with fresh tomatoes, onions, and jalapenos. Delicious with warm tortillas and...

187 CAL 15 MINS
Spinach frittata with cheddar and Parmesan cheese in a cast iron skillet.

Cheesy Spinach Frittata

Make the most delicious and protein-packed frittata in just 25 minutes! This easy brunch dish also works for lunch and dinner. Great fro meal prep.

260 CAL 35 MINS
Broccoli Cheddar Egg Muffins with broccoli florets , green onions, and shredded cheese.

Broccoli Cheddar Egg Muffins

The best make ahead egg muffins packed with broccoli and cheddar cheese. Easy to make, healthy, and freezer friendly. These are the perfect breakfast...

147 CAL 20 MINS
Cottage cheese muffins with mushrooms, tomatoes, and spinach on a wooden board.

Cottage Cheese Omelet Muffins

These protein packed cottage cheese and egg muffins can be made with any vegetables, cheese, and meat you like and pack in over 10 grams of protein....

202 CAL 25 MINS
Almond flour pancakes with flax served with fresh berries, yogurt, nuts, and honey.

Almond Flour Pancakes with Flax

The best almond flour pancakes with over 10 grams of protein and low in carbs! These tasty pancakes are easy to make and have a delicious fluffy...

235 CAL 20 MINS
Almond flour yogurt blueberry muffins in a muffin tray with extra blueberries and walnuts on the side.

Almond Flour Blueberry Yogurt Muffins

These easy Almond Flour Blueberry Muffins are the perfect light and fluffy low-carb muffin. Made with pantry ingredients, these muffins are packed...

185 CAL 30 MINS
Ham and cheese frittata with broccoli cooked in a pie dish with a slice cut on the side.

Ham and Cheese Frittata with Broccoli

Thsi delicious ham and cheese frittata is ready in less than 30 minutes and packed with lean ham, cheddar cheese, and broccoli! Delicious for...

265 CAL 50 MINS