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Pumpkin chocolate chip oatmeal muffins with canned pumpkin and chocolate chips on the side.

Pumpkin Chocolate Chip Oatmeal Muffins

These delicious and nutritious oatmeal muffins are backed with pumpkin flavor and studded with chocolate chips for a healthy and delicious treat or...

140 CAL 30 MINS
Western omelet frittata with peppers, onions, ham, and cheese cooked in a cast iron skillet and served with fresh parsley.

Western Omelet Frittata

Take your favorite diner omelet and turn it into a delicious baked frittata with ham, bell peppers, onions, and cheddar cheese! Delicious an easy.

267 CAL 25 MINS
Asparagus quiche with eggs, shredded cheese, asparagus, and red onions cooked in a golden brown crust and served on plates.

Asparagus Quiche

This easy Asparagus Quiche is full of flavor from a combination of sauteed asparagus, red onions, and two types of cheeses. Great for breakfast, lunch...

325 CAL 35 MINS
Pumpkin pie smoothie with canned pumpkin, pumpkin spice, almond milk, dates, and oats blended and served in a glass.

Pumpkin Pie Smoothie

All the flavors of pumpkin pie in a healthy, protein-packed smoothie! This smoothie is filling, easy to make, and must-have for anyone who loves...

267 CAL 5 MINS
Pancake muffins with fresh fruit on a plate with a wire rack on the side.

Pancake Muffins

The best on-the-go pancake muffins! Add any of your favorite pancake mix-ins and have a portable breakfast everyone loves. Kid-friendly, freezer...

88 CAL 22 MINS
Carrot ginger smoothie with shredded carrots, banana, and mango in two glasses with straws.

Refreshing Carrot Ginger Smoothie

This veggie and fruit smoothie is packed with nutritious ingredients and tastes amazing! The natural sweetness comes from carrots, mango, and banana...

192 CAL 5 MINS
Vanilla cinnamon protein shake with bananas, cauliflower, protein, cinnamon, and almond butter poured in two glasses.

Vanilla Cinnamon Protein Shake

The most delicious creamy protein smoothie made with vanilla, cinnamon, almond butter, and bananas. Plus a secret ingredient that makes it super...

359 CAL 5 MINS
Egg white breakfast sandwich with cooked egg whites, avocado, tomatoes, spinach, and mozzarella wrapped in a tortilla.

Egg White Breakfast Sandwich

This easy breakfast sandwich can be made in the microwave or a skillet! Ready in 5 minutes with egg whites, tomatoes, avocado, spinach, and mozzarella...

255 CAL 5 MINS
Strawberry mango smoothie in a glass with fresh strawberries, mangoes, and carrots on the side.

Strawberry Mango Smoothie

This bright and refreshing Strawberry Mango Smoothie is packed with fruit flavor! Kids and adults love the sweet flavor and no one will guess there...

300 CAL 5 MINS
Greek yogurt and flax pancakes on a plate with blueberry compote, whipped cream, and almonds.

Greek Yogurt and Flax Pancakes with Berries

These delicious low carb pancakes are packed with protein and fiber from a delicious combination of Greek yogurt and flax. All topped with the best...

228 CAL 20 MINS
Banana oat pancakes made with mashed bananas and rolled oats stacked on a plate with maple syrup.

Banana Oat Pancakes

These healthy oatmeal and banana pancakes are filling, easy to make, and taste delicious! Made without refined sugar, these pancakes are packed with...

234 CAL 25 MINS
Protein packed banana berry smoothie with yogurt served in two glasses with berries on top.

Protein Packed Banana Berry Smoothie

This creamy banana and berry smoothie has over 15 grams of protein without any protein powder! Packed with tons of berry flavor, this smoothie is...

268 CAL 5 MINS