Tacoavocados (Taco-Stuffed Avocados)

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Tacovocados are perfect for when you're craving tacos but want something a little lighter,low carb, easier, and way more fun! They're made with creamy avocado, seasoned ground beef, and all your fave toppings.

552 CAL 26g CARBS 42g FAT 25g PROTEIN 10
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Let's be real. Sometimes, you just want tacos. But, like, you don't want all the extra stuff, the mess, or, let's be honest, the whole taco shell situation. Enter Tacovocados. They're made with taco meat stuffed inside ripe, creamy avocado halves. This recipe is perfect for those nights when you're craving something that's quick, satisfying, and actually feels a little healthier.

I tried this on a weeknight when I was too tired to deal with traditional taco prep, and let's just say I've never looked back. The ground beef, perfectly seasoned with taco seasoning and tomato paste, melds so beautifully with the creamy avocado. Plus, they're easily customizable! You can add or swap toppings, make it spicy, or pile on more cheese. Dinner just got way easier and way more delicious.

The best part is that it's ready in under 20 minutes. So, whether you're trying to eat a little cleaner, need a low-carb option, or just want a no-fuss, flavor-packed meal, these Tacovocados are your ticket to taco night without the hassle.

Want more taco-stuffed recipes? Check out these Zucchini Taco Boats and Stuffed Poblano Peppers!

Why You'll Never Go Back to Regular Tacos

You can say goodbye to regular tacos for good after trying this dish!

  • No taco shell, no problem: Who needs a crunchy shell when you've got creamy avocado cradling all that taco goodness? It's like a cozy little taco pillow.
  • Healthy-ish taco fix: Craving tacos but don't want to dive into carb overload? Avocados are here to save the day.
  • Quick & easy: Ready in under 20 minutes—because who has time for long cooking sessions when you could be eating tacos now?

Various ingredients including lettuce, tomatoes, cheese, and avocados.

Ingredients and Substitutions

Here are the main ingredients that you'll need to make this recipe!

  • Ground beef: You can opt for leaner beef (like 95% lean) or even turkey if you're going for a leaner version. You could also use ground chicken or pork if you like!
  • Onion: You could also swap 1/4 teaspoon of onion powder if you don't feel like chppping an onion. Or swap in frozen diced onions!.
  • Tomato paste: You can easily swap this for a bit of crushed tomatoes if that's what you have on hand, though it'll change the texture a bit.
  • Taco seasoning: A blend of spices like chili powder, cumin, garlic powder, and paprika. You can find it pre-made in packets, but if you're feeling fancy, you can make your own Homemade Taco Seasoning by combining those spices.
  • Avocados: You’ll need large avocados for this recipe so you can pile in the stuffing. Make sure they are ripe but not super soft. For a smoky flavor, you can make Grilled Avocados!

How to Tell If Avocados Are Ripe

To tell if an avocado is ripe, gently squeeze it without applying your fingers directly to the skin. If it yields to firm pressure, it's ripe and ready to eat. If it's hard, it needs more time to ripen. If it feels mushy or has dark spots, it's likely overripe. Another tip is to check the small stem at the top: if it comes off easily and reveals green underneath, the avocado is ripe; if it's brown, it's overripe.

Need to ripen avocados quickly? If you're in a rush and can't find perfectly ripe ones, you can pop them in a brown paper bag with an apple or banana to speed up the ripening process!

Did you know? Once your avocados are ripe, pop them in the fridge! They will stay at that perfect point of ripeness for longer in the fridge!

What other type of protein can I use?

Use ground turkey, pork, chicken, or even plant-based crumbles if you're looking for a lighter or vegetarian version. You can also use Mexican shredded chicken or rotisserie chicken instead!

Pro tip: If you want to make ground turkey or chicken taste a little more like beef without piling on the calories, add two teaspoons of beef bouillon or better than bouillon per pound of ground meat!

Make This Stuffed Avocado Recipe in 20 Minutes!

Here's how to whip up this recipe in under half an hour!

1. Cook the Beef

Start by cooking the ground beef and onion together in a skillet until the beef is browned and crumbly. Add the tomato paste and taco seasoning, and stir everything together until it's well-mixed.

Pro tip: If the mixture feels too thick, add a splash of water to loosen it up. You want it to be just the right texture for stuffing the avocados.

2. Prep the Avocados

While the beef is cooking, prep the avocados. To cut avocados for stuffing, start by slicing the avocado in half lengthwise around the pit. Gently twist the halves to separate them. To remove the pit, carefully tap the pit with a knife, twist it, and lift it out. If you want more room for the filling, use a spoon to scoop out a little of the flesh from the center of each half, being careful not to break the skin.

Pro tip: If you’re not serving the avocados right away, brush them with a bit of lime juice to prevent them from turning brown!

3. Stuff the Avocados and Add Toppings

Spoon the cooked taco beef mixture into the avocado halves. Pile on the shredded lettuce, pico de gallo, cheese, and a little salsa on top of the stuffed avocados!

Baking Tacoavocados in the Oven

If you prefer a melted cheese topping, you can bake them! After stuffing the avocados, sprinkle cheese on top and bake at 350°F for about 10-15 minutes, or until the cheese is bubbly and golden. Just keep in mind that the avocado might become a little soft, but it'll still be delicious.

Adding Toppings Is the Fun Part

Get creative and top your Tacoavocados any way you like! Here are some great options:

You Don't Want to Miss These Sides

Check out these perfect pairings to go with your Tacoavocados!

A plate featuring four stuffed avocados, each filled with a colorful mixture of ingredients, garnished for presentation.

Stash It, Then Heat It

Keep your Tacoavocados fresh for days with these tips:

  • Storing: Store the leftover stuffed avocados in an airtight container in the fridge for up to 1-2 days. Keep the toppings (like lettuce and pico de gallo) separate to prevent them from getting soggy.
  • Freezing: Freezing is not recommended for the stuffed avocados themselves, as the avocado doesn't freeze well and can become mushy. However, you can freeze the taco beef mixture separately. Just let it cool, then store it in an airtight container or freezer bag for up to 3 months. When you're ready to eat, thaw it in the fridge overnight and reheat as needed.
  • Reheating: Reheat the taco beef mixture in the microwave or on the stove. For the avocado, it's best enjoyed cold, but if you prefer warm avocado, you can gently warm the halves in the microwave for about 20-30 seconds. Just be careful not to overheat, or the avocado will get mushy.

Save Time By Prepping Ahead

You can prepare the taco beef filling ahead of time and store it in the fridge for up to 3 days. When ready to serve, juststuff the avocados and add your toppings. This saves you time on busy days!

Frequently Asked Questions

Got questions about this recipe? Here's what you need to know:

Look for avocados that are firm but yield slightly to gentle pressure. If they're too hard, let them sit at room temperature for a day or two until they ripen. If they're too soft, they may be overripe and could fall apart when you scoop them out.

 

Absolutely! If you love spice, add chopped jalapeños or serrano peppers to the taco meat, or top the Tacovocados with a spicy salsa or hot sauce. You can also sprinkle chili flakes on top or add a diced chipotle pepper for a smoky heat.

 

A platter of avocado halves filled with seasoned ground meat, lettuce, salsa, and cheese, garnished with fresh tomatoes and herbs.
The Recipe
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Tacoavocados (Taco-Stuffed Avocados)

552 CAL 26g CARBS 42g FAT 25g PROTEIN 10
PREP TIME: 10 Min
COOK TIME: 8 Min
TOTAL TIME: 18 Min
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Ingredients

US METRICS
  • 1/2 lb 95% lean ground beef
  • 1/4 cup onion, diced
  • 1 tbsp tomato paste
  • 1.5 tbsp taco seasoning
  • 4 avocados
  • 1 cup shredded lettuce
  • 1/2 cup pico de gallo
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup salsa (red or green)

Instructions

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1

Heat a large skillet over medium-high heat. Add the ground beef and onion. Cook for 6-8 minutes, breaking up the meat as it cooks. Add the tomato paste and taco seasoning. Stir well. Taste and season as needed. If the meat seems thick at all, add 1-2 tbsp of water.

2

Slice the avocados in half and remove the pit. If desired, scoop out a little of the avocado to have more room for the filling. You can always pile it on top after.

3

Stuff the avocados with the ground beef mixture. Then top with all your favorite toppings - shredded lettuce, tomatoes or pico de gallo, shredded cheese, salsa, sour cream, cilantro, crushed-up tortilla chips, etc.

Equipment

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Nutritional Facts
Serving Size: 1 avocado
Amount Per Serving
Calories 552
Calories from Fat 357
% Daily Value *
Total Fat 42g
65%
Saturated Fat 12g
60%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 67mg
23%
Sodium 751mg
33%
Total Carbohydrate 26g
8%
Dietary Fiber 15g
58%
Sugars 5g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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