Healthy Cornbread Sausage Stuffing

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This Healthy Cornbread Sausage Stuffing is a lightened version of the classic side dish! It's made with chicken sausage and cornbread, so it's packed with flavor but keeps the calories light.

364 CAL 62g CARBS 7g FAT 13g PROTEIN 7
5 Comments

This Healthy Cornbread Sausage Stuffing is a breeze to make! With 15 minutes of prep time and layers of flavor, this recipe is the perfect addition to your Thanksgiving menu. 

If I had to choose one thing to eat at Thanksgiving, it would always be the stuffing, and my favorite is stuffing made with sausage and cornbread. The sweetness of the cornbread with the savory sausage and some tart cranberries immediately gets me in the holiday spirit.

With that said, one thing I don't love about stuffing, especially sausage stuffing, is that it can be really heavy. Between all the butter and higher calorie pork sausage, it is a dish that can easily top 500 calories a serving. This healthier option has the same amazing flavor but is much lighter.

What makes this recipe the perfect healthy twist is the use of chicken sausage and fresh herbs and veggies for flavor instead of butter. The sweet Italian chicken sausage, fresh herbs, and sautéed veggies bring layers of savory goodness without added fat. Paired with cornbread, this casserole has that cozy holiday vibe that’ll have everyone going back for seconds!

Cornbread stuffing with chicken sausage in baking dish after being baked.

Here's Why You'll Love It

Once you try this recipe, you'll forget about traditional stuffing forever!

  • Healthy twist: Chicken sausage and herbs provide so much flavor to this dish that you won't even miss the pork and butter!
  • Flavorful: Using fresh herbs gives this stuffing a ton of flavor without relying on fat.
  • Easy and make ahead friendly: Pre-made cornbread mix makes this stuffing super low-maintenance and stress-free!

Ingredients and Substitutions

This hearty casserole is packed with flavor! Here's what you need to make it:

  • Vegetables: I make a flavorful base using onion, celery, and garlic. Since there's not a ton of fat in this dish, the veggies help create flavor, so you don't want to skip these!
  • Lean sweet Italian chicken sausage links: I like to use a sweet Italian chicken sausage since it has a touch of sweetness and lots of herbs like fennel, thyme, and sage. You want to use a flavorful sausage since this will give the stuffing a ton of flavor without adding too many calories. Pork sausage would also work – just make sure it’s a lean option if you want to keep things light.
  • Fresh herbs: I like to use fresh thyme and sage, but you can add any fresh herbs you like. Many people like using parsley, rosemary, or marjoram. You can also substitute poultry seasoning, which has all the herbs mentioned (minus parsley), plus nutmeg and black pepper.
  • Cornbread stuffing mix (without spice packets): I usually take the shortcut here and use store-bought dried cubed bread made for stuffing. You won't need the spice packet that comes with it, just the dried bread. You can also use homemade cornbread, just make sure to dry it out in the oven.
  • Dried cranberries: These add a festive touch and a bit of a tart flavor. I wouldn’t suggest using fresh cranberries, but other dried fruits like cherries, raisins, or apricots would work perfectly!
  • Chicken broth: Make sure to choose a really flavorful chicken stock or broth. This is another place where you are building flavor. Bland chicken broth means bland stuffing.

Ingredients for sausage stuffing laid out, including onions, celery, cornbread croutons, sausage and spices.

How to Make Healthy Cornbread Sausage Stuffing

This recipe has a few basic steps to make the best Cornbread Sausage Stuffing!

1. Sauté the Veggies

Start by melting butter in a large skillet. Add the onions and celery, letting them soften until they’re nice and tender. Then, toss in some garlic for an extra layer of flavor.

2. Cook the Sausage

Take the sausage out of its casing and add it to the pan with the veggies. Break it up and cook until it’s browned and fully cooked through.

Sausage, celery, fresh hebrs, and onion being sauteed in a cast iron pan.

3. Mix Everything Together

In a large bowl, combine the sausage mixture, cornbread stuffing, and cranberries. Pour in chicken broth to moisten everything and mix well.

4. Bake

Transfer the stuffing mix to a baking dish. Bake in the oven until the top is golden and everything is heated through.

Recipe Tips and Variations

There are lots of ways to customize this cornbread sausage stuffing and make it your own unique holiday dish.

  • Add nuts: Add some crunch with toasted walnuts, pecans, or almonds. Fold them in with the dried cranberries and sprinkle some extra on top.
  • Try different herbs: Switch out the thyme and sage for any fresh or dried herbs you like. Many people enjoy adding parsley to their stuffing.
  • Make it spicy: Choose a spicy Italian chicken sausage for a spicy option. It's a great way to create a tiny hint of heat.
  • Use homemade cornbread: If you prefer homemade bread in your stuffing, bake some cornbread a few days before. Cut it into cubes and let it dry. Then, toast it before using it in the stuffing so it is nice and dry.
  • Lower calories: You can use 99% lean ground turkey flavored with homemade Italian sausage seasoning for a lighter option. You may need to add an extra pat of butter or some olive oil.
  • Add veggies: If you want more veggies, add chopped carrots or bell peppers to the onion and celery.
  • Make it healthier: For a healthier version, swap in whole wheat bread for some or all of the cornbread.
  • Looking for a gluten-free option? Try this delicious gluten-free stuffing or use a gluten-free cornbread.

Serving Suggestions

Serve this stuffing at your next Thanksgiving along with these holiday favorites:

Storage and Reheating

This recipe is super easy to store and reheat. Here's how we do it:

Wrap the leftover stuffing in plastic wrap and store it in the fridge for up to 4 days. You can also freeze it for 3-4 months in an airtight container. Make sure to thaw it in the fridge overnight or in the microwave. However, the texture may change slightly with the bread softened. It will also lose any crunch it had.

To reheat, turn your oven to 350 degrees. Place a portion of stuffing in an oven-safe dish and cover with foil. Bake for 15-20 minutes or until warm. Remove the foil during the last 5 minutes of baking to let the top get crispy again! If you're short on time, you can microwave it instead for a minute or two.

Pro tip: To prevent the stuffing from drying out, add a splash of chicken broth.

Frequently Asked Questions

Here are some common questions about this stuffing recipe.

If you prefer homemade cornbread, start by cooking the cornbread 1-2 days in advance. Leave it out on the counter to dry overnight. Then cut it into small cubes and bake at 350 degrees for 25-35 minutes until it is very dry. It should basically be a crouton, without any moisture.

 

Absolutely! This stuffing will turn out great without the sausage. Just make sure to add some extra herbs and seasoning since you won't have the sausage to add flavor.

 

Nope! Typically, stuffing recipes include eggs to bind everything together, but you don't need any for this recipe! The chicken broth helps keep everything moist and stick together.

 

Cornbread sausage stuffing being served with spoons onto a smaller plate.
The Recipe
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Healthy Cornbread Sausage Stuffing

364 CAL 62g CARBS 7g FAT 13g PROTEIN 7
PREP TIME: 15 Min
COOK TIME: 30 Min
TOTAL TIME: 45 Min
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Ingredients

US METRICS
  • 1 tbsp butter
  • 1/2 onion, diced
  • 1 cup celery, diced
  • 2 garlic cloves
  • 3 lean sweet Italian turkey sausage links
  • 1/2 tbsp fresh sage, minced
  • 1/2 tbsp fresh thyme, minced
  • 8 cups cornbread stuffing mix (without spice packets)
  • 1/4 cup dried cranberries
  • 3 cups chicken broth (more if needed)
  • Salt and pepper

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Instructions

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1

Preheat the oven to 375 degrees. Heat a pan over medium high heat. Add the butter. Once melted, add the onions and celery. Season with salt and pepper. Cook for 6-8 minutes until tender. Add the garlic and cook for 1 minute until very fragrant.

2

Remove the sausage from the casing and add to the pan. Break up with a spoon and cook until browned and fully cooked. Stir in the sage and thyme. Cook for 1 minute. Taste and season with salt and pepper if needed.

3

In a large bowl, toss together the sausage mixture, dried cornbread stuffing mix, and cranberries. Pour in the chicken broth and mix well. The mixture should be moist, almost wet. Add extra broth if needed. You can also taste the mixture to check if you need more salt and/or pepper at this step.

4

Spray a baking dish with cooking spray. Add the stuffing. Bake for 25-30 minutes until stuffing is hot all the way through and browned on top.

Equipment

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Nutritional Facts
Serving Size: 1/2-2/3 cup
Amount Per Serving
Calories 364
Calories from Fat 64
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 18mg
6%
Sodium 1271mg
55%
Total Carbohydrate 62g
21%
Dietary Fiber 11g
45%
Sugars 12g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
5 Comments
On Healthy Cornbread Sausage Stuffing
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Marie Radtke
November 14, 2020 - 06:39
Either I am blind or you did not post temperature to bake recipe? Help please!
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November 18, 2020 - 09:01
Just updated the post! Thank you. It should be cooked at 375.
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Marie Radtke
November 26, 2020 - 11:51
Thanks bunches!! Will comment after dinner tonight. BTW...absolutely love your recipes and I am thankful!
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Sue
November 14, 2019 - 14:32
Can you tell me what you mean by dried cranberries? Do you mean like the Craisin kind of berries?
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November 14, 2019 - 15:12
Exactly! You can buy unsweetened dried cranberries in most supermarkets. Craisins also work, but they have a bit of added sugar.
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