Crispy Turnip Fries

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Crispy Turnip Fries give you that golden, salty fry fix with a tender inside and crisp edges, but with fewer carbs than potatoes. The secret is cutting them evenly and baking in a single layer so they roast instead of steam!

59 CAL 7g CARBS 4g FAT 1g PROTEIN 1
2 Comments

If you’re trying to get more veggies on the plate without a fight, these are a great one to try. Turnips have a mild, slightly earthy flavor that gets sweeter as they cook, and the texture is surprisingly close to a classic fry when you cut them right.

I also love that this recipe uses pantry spices you probably already have. Make them once, and you’ll start reaching for turnips any time you want fries with burgers, sandwiches, or sloppy joes!

Three turnips on a plate surrounded by jars of spices, a pepper grinder, and olive oil bottle on a gray surface.

Before You Get Started

Here are a few things worth knowing before you start cooking so everything goes smoothly.

  • Time-saving prep: Grab pre-peeled or smaller turnips if you can. They’re faster to cut and usually taste less bitter.
  • Cut evenly: Fries that are the same thickness cook at the same speed and crisp up more consistently.
  • Use parchment paper: Parchment helps prevent sticking and makes flipping easier, especially if your sheet pan tends to grab veggies.

How to Make Crispy Turnip Fries

Here’s a quick overview of how to pull this recipe together step-by-step.

1. Prep The Oven And Pan

Heat the oven to 425 degrees and line a baking sheet with parchment paper (or grease it well).

2. Season The Fries

Toss the cut turnips with olive oil, paprika, garlic powder, onion powder, salt, and pepper until well coated.

3. Bake Until Crispy

Spread the fries in a single layer and bake until browned and tender, flipping halfway through.

  • Pro tip: If the fries stick when you try to flip, give them a couple more minutes. Once they’re browned on the bottom, they’ll release easily.

4. Optional Broil For Extra Crunch

If you want them crispier, broil for 1 to 2 minutes at the end, watching closely so they don’t burn.

Air Fryer Method

If you want an even crispier option (and less oven time!), the air fryer works great.

Cook the prepared fries at 375 degrees for about 15 minutes, shaking the basket halfway through. If they still need more crunch, turn the heat up to 400 degrees and cook for another 3 to 5 minutes until browned and crisp.

Recipe Tips and Tricks

Here are the best tips and pro tricks to help this recipe turn out perfectly every time.

  • Single layer matters: Overlapping traps steam, and you’ll get soft fries instead of crisp edges.
  • Seasoned salt: Swap in seasoned salt for the spice blend for classic fry flavor, just check labels since some blends include sugar.
  • Buffalo blue cheese: Drizzle hot fries with buffalo sauce and sprinkle with blue cheese for a bold, game-day style version. They’re so, so good!
  • Garlic parmesan: Toss with Parmesan right after baking so it sticks, or use nutritional yeast for a similar vibe that works for Paleo/Whole30.
  • Spicy fries: Add a pinch of cayenne or chili powder to the seasoning mix for a little heat.
  • Bitter turnips: Smaller turnips tend to be milder. If yours tastes bitter, add a touch more salt and serve with a creamy dip.
  • Rutabaga option: Rutabaga is slightly sweeter and less bitter, and bakes the same way, just cut into fries and roast until tender-crisp.

Serving Ideas

Here are some easy and delicious ways to serve this recipe.

Golden-brown seasoned fries scattered on a light gray plate with a small bowl of creamy dipping sauce in the center, set on a striped cloth.

Storage & Reheating

Here’s how to store, reheat, and enjoy your leftovers.

  • Storage: Cool completely, then refrigerate in an airtight container for up to 3 days.
  • Freezer: Freeze in a single layer, then transfer to a bag and freeze for up to 2 months.
  • Reheating: Reheat in the oven or air fryer until hot and crisp again. The microwave will make them soft.
  • Leftovers: Chop and toss into a breakfast hash, add to a grain bowl, or reheat and top with buffalo sauce and a little cheese for loaded fries.

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

They were likely crowded on the pan or cut too thick. Use a single layer, cut evenly, and bake at a high temperature so they roast instead of steam.

They’re similar in texture when roasted, but the flavor is slightly earthy with a mild bitterness that mellows and gets a bit sweeter as they cook.

They usually need more time to brown. Wait a couple of minutes and try again. Once they caramelize, they’ll release more easily. Parchment also helps.

They should be browned on the outside and tender inside, and they should feel lighter and less “wet” when you move them around in the pan.

Crispy, seasoned fries on a gray plate with a small bowl of creamy dipping sauce.
The Recipe
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Crispy Turnip Fries

59 CAL 7g CARBS 4g FAT 1g PROTEIN 1
PREP TIME: 10 Min
COOK TIME: 25 Min
TOTAL TIME: 35 Min
2 Comments
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Ingredients

US METRICS
  • 2 turnips, peeled and cut into fries
  • 1 tbsp. olive oil
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper

Instructions

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1

Preheat the oven to 425 degrees. Cover a baking sheet with parchment paper or cooking spray. Toss the turnips with olive oil, paprika, garlic powder, onion powder, salt, and pepper.

A bowl of seasoned turnip fries is on a countertop, surrounded by spices and olive oil.
2

Place in one layer on the baking sheet. Bake for 18-20 minutes, flipping after 10 minutes until nice and crispy. If needed you can broil them at the end to help crisp them up.

Golden-brown fries on a parchment-lined baking sheet, sprinkled with seasoning. Pepper and oil visible beside the tray.
Nutritional Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories 59
Calories from Fat 32
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 62mg
3%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
8%
Sugars 4g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
2 Comments
On Crispy Turnip Fries
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Patricia
April 30, 2019 - 16:20
Add a Rating:
4
I only gave them a 4 because they didn't come out very crispy. But, they were still delicious. I even turned the oven up for the last 10 minutes.
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Sandy
October 19, 2018 - 14:48
Add a Rating:
5
These were so good! Honestly I was shocked that they came out as crispy as they did. We used the seasoning blend in the recipe and I served them with some Paleo ketchup I picked up at the grocery store. I will definitely be making these often.
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