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Calories
At the top of the daily planner, the total calories for that day as well as the calories consumed are available. For those who prefer to plan their meals in the daily planner rather than the weekly planner, this information helps to plan meals that work with your daily calorie goals.
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Individual Meals
The individual meal and snack boxes indicate the recipes and items planned for each meal. You can click on the checkmark to indicate that a meal was consumed and track the calories. Additionally, if you click on the meal title (i.e. Breakfast), you add or remove recipes and items. You can also use the "X" to quickly eliminate a recipe or item from the plan. The servings are also shown for that meal. To change the number of servings, go to the Settings.
What people are saying...
"I, too, signed up for only one month but will be purchasing a full year. My husband is a newly diagnosed diabetic and I’ve been overwhelmed with trying to plan/cook meals that he can eat. The nutrition info. is a VERY welcome addition. I have an entire day’s meals planned for me and I can adapt if I need to. I passed the Week 1 packet along to the food/nutrition/diabetes department at Memorial Hospital in Chattanooga. They were not familiar with your service and thought it looked great… just as I do!"
Peggy COLUMBUS, OHIO