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15 High Protein Recipes with Greek Yogurt

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These 15 high-protein recipes are big on flavor and packed with at least 10 grams of protein per serving. Think peanut butter chia pudding, PB&J smoothie bowls, and fluffy Greek yogurt pancakes—all simple, satisfying, and ready in minutes

A vibrant banana berry smoothie topped with frozen mixed berries.

Table of Contents

Greek yogurt is hands down one of the easiest ways to pack more protein into your day. It’s thick and creamy and works in just about everything, like smoothies, pancakes, yogurt bowls, and even chia pudding. Whether you need a quick breakfast, a satisfying snack, or a healthier way to satisfy your sweet tooth, Greek yogurt has you covered.

If you’re looking for easy, protein-packed meals that actually taste amazing, you’re in the right place. Let’s get started!

Bowls with Greek Yogurt

Peanut Butter and Jelly Yogurt Bowls

310 CAL 8 MIN
Peanut butter and jelly yogurt bowl with peanut butter, strawberry jelly, peanuts, and fresh fruit.
Remember those PB&J sandwiches from school days? This yogurt bowl brings back those flavors in a healthier way. Greek yogurt mixed with peanut butter and jelly, plus fresh fruit and nuts on top, makes for a satisfying and nostalgic treat. Great for breakfast or a snack!

Chunky Monkey Banana Peanut Butter Yogurt Bowl

359 CAL 6 MIN
Chunky monkey banana peanut butter Greek yogurt bowl with sliced bananas, almonds, chocolate chips, and melted peanut butter.
If you're craving a sweet yet healthy breakfast, this Chunky Monkey Banana Peanut Butter Yogurt Bowl is a game-changer. Creamy Greek yogurt topped with fresh banana slices, crunchy almonds, and a drizzle of melted peanut butter—it’s like having dessert for breakfast, but guilt-free! Plus, it comes together in just minutes, making it perfect for busy mornings.

Green Smoothie Bowl

457 CAL 6 MIN
Green smoothie bowl made with banana, mango, pineapple, and yogurt in a bowl with kiwi, chia seeds, and pistachios.
This Green Smoothie Bowl is basically a tropical vacation in a bowl. Blended banana, mango, and spinach create a creamy, naturally sweet base, while crunchy toppings add the perfect contrast. It’s refreshing, packed with nutrients, and totally customizable! Perfect for breakfast or a post-workout snack.

Tropical Yogurt Bowl

291 CAL 6 MIN
Tropical yogurt bowl with sliced pineapple, kiwi, almonds, and shredded coconut layered in a bowl.

This refreshing Tropical Yogurt Bowl with coconut yogurt, tropical fruit, almonds, and shredded coconut is a delicious breakfast, snack, or dessert.

High Protein Smoothies

Protein Packed Banana Berry Smoothie

268 CAL 5 MIN
Protein packed banana berry smoothie with yogurt served in two glasses with berries on top.
This Banana Berry Smoothie is proof that healthy can still taste amazing! Blended with frozen berries, banana, and creamy Greek yogurt, it’s naturally sweet, ultra-smooth, and packed with protein to keep you full and energized. Perfect for when you need something quick, tasty, and satisfying!

Peanut Butter Banana Green Smoothie

335 CAL 5 MIN
Peanut butter banana green smoothie served in a glass with a slice of banana and a straw.
Whenever I'm craving something sweet yet healthy, I whip up this Peanut Butter Banana Green Smoothie. It's like enjoying a creamy milkshake but with the added benefits of spinach and flax seeds for extra nutrients. The combination of almond milk, vanilla extract, and peanut butter makes it both satisfying and wholesome.

Peanut Butter Cup Smoothie

391 CAL 5 MIN
Peanut butter cup smoothie with bananas, oats, peanut butter, and cocoa powder blended and served in a glass.
Ever wish you could have a peanut butter cup for breakfast? This smoothie makes it possible! With a mix of bananas, oats, peanut butter, and cocoa powder, it's a nutritious way to start the day that still feels like a treat. I love whipping this up after a workout for a protein-packed recovery drink.

Orange Creamsicle Smoothie

318 CAL 6 MIN
Orange creamsicle smoothie made with bananas and oranges in a glass with an orange striped straw.
If you love that creamy, citrusy combo of an old-school creamsicle, this Orange Creamsicle Smoothie is about to be your new favorite. It’s a mix of juicy oranges, banana, Greek yogurt, and oats, giving you a smoothie that’s both nostalgic and totally satisfying.

Apple Banana Smoothie

255 CAL 5 MIN
Apple banana smoothie with cinnamon, apples, bananas, and oats in a glass with apples on the side.
If apple pie and a banana smoothie had a baby, this would be it! Blended with apples, bananas, oats, yogurt, and a touch of cinnamon, this smoothie is creamy, naturally sweet, and packed with fiber to keep you full. It’s the perfect grab-and-go breakfast or post-workout snack!

Healthy Oatmeal Smoothies

261 CAL 5 MIN
Oatmeal smoothies made with blueberries in a glass.
If you love a smoothie that actually fills you up, this one’s for you! Blending in oats gives it a rich, creamy texture and adds fiber to keep you satisfied. Throw in some banana, berries, or even a spoonful of nut butter, and you’ve got a powerhouse breakfast that takes minutes to make but fuels you for hours.

High Protein Recipes Perfect for Breakfast

Healthy Greek Yogurt Pancakes

262 CAL 15 MIN
Greek yogurt stacked on a plate with maple syrup and coffee on the side.
Pancakes that taste amazing and keep you full? Yes, please! These Greek Yogurt Pancakes are naturally sweet, super fluffy, and come together in minutes. Whether you go classic with maple syrup or load them up with fruit and nuts, they’re a guaranteed breakfast favorite.

Chocolate Peanut Butter Chia Seed Pudding

267 CAL 2 HOURS, 5 MIN
Chocolate peanut butter chia seed pudding served in a glass jar with peanut butter and chia seeds on the side.
This Chocolate Peanut Butter Chia Seed Pudding is like a Reese’s cup in pudding form, but way healthier! The cocoa and peanut butter give it a rich, indulgent taste, while the chia seeds work their magic, creating a thick, creamy texture. It’s an easy make-ahead treat that’s naturally sweetened and packed with nutrients, making it the perfect grab-and-go snack.

Blueberry Overnight Oatmeal

398 CAL 4 HOURS, 5 MIN
Blueberry overnight oatmeal with almond butter in a mason jar with blueberries on the side.
Busy mornings? No problem! This Blueberry Almond Overnight Oatmeal comes together in minutes with oats, blueberries, and a splash of almond butter. Let it sit overnight, and you’ll have a thick, creamy, flavor-packed breakfast waiting for you. No effort needed!

Greek Yogurt and Flax Pancakes with Berries

228 CAL 20 MIN
Greek yogurt and flax pancakes on a plate with blueberry compote, whipped cream, and almonds.
These Greek Yogurt and Flax Pancakes with Berries are the kind of breakfast that makes you feel like you’re treating yourself and making a smart choice at the same time. The Greek yogurt keeps them soft and fluffy, while the flaxseed adds a satisfying heartiness. Top them with juicy berries for a pop of sweetness, and you’ve got a plate of pancakes that’s just as nourishing as it is delicious!

Which yogurt has the most protein?

Looking for the yogurt with the most protein? Use this list to find your favorite and maximize your protein intake. 

Brand Product Name Protein per Serving Serving Size
:ratio Protein Yogurt 25 grams 5.3 oz
Oikos Pro High Protein Yogurt 20 grams 5.3 oz
Fage Total 0% Nonfat Plain Greek Yogurt 18 grams 6 oz
Oikos Triple Zero High Protein Nonfat Greek Yogurt 15 grams 5.3 oz
Siggi's Skyr Icelandic Yogurt 17 grams 5.3 oz
Chobani Zero Sugar Greek Yogurt 11 grams 5.3 oz
Chobani High Protein Yogurt 20 grams 6.7 oz
Two Good Greek Lowfat Yogurt 12 grams 5.3 oz
Kite Hill Greek Style Plant-Based Yogurt 10 grams 5.3 oz
Noosa Whole Milk Yogurt 12 grams 8 oz
Icelandic Provisions Traditional Skyr 15 grams 5.3 oz
Generic Greek Yogurt Plain Greek Yogurt 15-20 grams 6 oz

Want even more protein? Stir in a scoop of your favorite protein powder or collagen.

Recipes Where You Can Add Greek Yogurt for Extra Protein

Greek yogurt is a versatile ingredient that can be used in various dishes to enhance flavor, texture, and protein content. Here are some great ways to incorporate it into your meals.

Breakfast

  • Smoothies: Blend 1/2 cup Greek yogurt with your 1 cup of your favorite fruit (banana, berries, mango), 1/2 cup veggies (spinach, kale, cucumber) , 1 scoop protein powder, and 1 cup liquid (milk, almond milk, coconut water). 
  • Overnight Oats: Mix 1/2 cup oats with 1 tbsp chia seeds, 1/2 cup Greek yogurt, 1/2 cup milk of choice, and fruit/sweetener of choice.
  • Pancakes/Waffles: Grab protein-rich pancake mix like Kodiak cakes and combine 1 cup mix, 1/2 cup Greek yogurt, 1/2 cup milk or water, 1 tbsp chia seeds, cinnamon, and 1/2 cup of fruit. 
  • Scrambled Eggs: Make soft scrambled eggs with 2 eggs, 2 tbsp Greek yogurt, salt, and pepper. 
  • Parfaits: Layer Greek yogurt with high protein granola and fresh fruit.

Lunch & Snacks

  • Salad Dressing: Turn any vinaigrette into a creamy protein rich dressing by adding Greek yogurt until you reach your desired consistency. 
  • Tuna or Chicken Salad: Replace the mayo with Greek yogurt. If you don't love the tang of yogurt, use half mayo and half yogurt. 
  • Deviled Eggs: Use yogurt instead of the mayo for a protein-rich snack or appetizer. 
  • Dips: Make high-protein ranch, tzatziki, or spinach-artichoke dip using yogurt, fresh herbs or veggies, olive oil, salt, and pepper, Or just combine Greek yogurt with your favorite powdered salad dressing or dip packet.

Dinner

  • Soup: Stir into creamy soups instead of heavy cream for a boost of protein, make sure to do it after cooking so it doesn't curdle. 
  • Mashed Potatoes: Add 1/2 cup of yogurt to every 2 cups of mashed potatoes or cauliflower. 
  • Mac & Cheese and pasta dishes: Blend Greek yogurt right into the cheese mixture or sauce. This works with boxed mac and cheese as well and makes it extra creamy.
  • Baked Potatoes: Use as a topping instead of sour cream or mash it right into the potato for a creamy, rich texture. Then add toppings like chicken, broccoli, and cheese. 

Baking and Desserts

  • Muffins & Quick Breads: Substitute part of the butter/oil with Greek yogurt. Generally speaking, you can replace half the oil/butter with yogurt. 
  • Quick chocolate Mousse: Blend 1.5 cups milk with 1/2 cup Greek yogurt, 1/4 cup cocoa powder/chocolate protein powder, 2 tbsp honey, 1 tbsp cornstarch, and 1 tsp vanilla extract. Chill until it thickens. 
  • Frozen Yogurt Bark: Mix 2 cups yogurt with 2 tbsp honey, 1 cup toppings. Freeze and break into pieces. 

Expert Tips for Cooking and Baking with Greek Yogurt

Here are some pro tips for using Greek yogurt in your favorite recipes:

  • Use Greek yogurt for pancakes and baked goods: Adding Greek yogurt to pancakes, muffins, and waffles makes them extra soft and fluffy while boosting protein. It also replaces some of the fat in recipes, making them a little lighter without losing moisture.
  • Blend Greek yogurt into smoothies for a creamier texture: Greek yogurt gives smoothies a thicker, milkshake-like consistency while adding a nice balance of protein and probiotics. To avoid clumps, blend the yogurt with liquid first before adding frozen fruit.
  • Swap Greek yogurt for sour cream or mayo : Need a healthier swap? Greek yogurt works great as a substitute for sour cream, mayo, or heavy cream in dips, dressings, and even creamy pasta sauces. It adds richness and extra protein without all the extra fat.
  • Meal prep yogurt bowls in jars: Make grab-and-go yogurt bowls by layering Greek yogurt with fruit, nuts, granola, and nut butter in mason jars. Store in the fridge for a quick, protein-packed breakfast that’s ready when you are.
  • Let chia pudding sit overnight for the best texture: Greek yogurt makes chia pudding extra thick and creamy, but letting it sit overnight helps the chia seeds fully absorb the liquid for the best consistency.

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Frequently Asked Questions

Greek yogurt is naturally higher in protein than regular yogurt because it’s strained to remove excess liquid, which concentrates the nutrients. It also adds creaminess, tangy flavor, and a boost of probiotics, making it a versatile and gut-friendly ingredient.

 

You can, but keep in mind that regular yogurt has less protein and a thinner texture. If you swap it in for Greek yogurt, the recipe might not be as thick or filling. For smoothies, this isn’t a big deal, but for things like pancakes or chia pudding, the consistency could change.

 

For maximum protein, go for plain, unsweetened Greek yogurt with no added sugar. If you want extra creaminess, whole milk Greek yogurt is a great option, while nonfat or low-fat versions still provide plenty of protein with fewer calories.

 

Absolutely! Many of these recipes, like overnight oats, chia pudding, and yogurt bowls, are perfect for meal prep. Store them in airtight containers in the fridge for up to 3-4 days for a quick and easy grab-and-go breakfast or snack.

 

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