The Best Healthy Shrimp Recipes

By Kristen McCaffrey on Apr 25, 2025

Quick & Healthy Shrimp Meals

Low Carb Shrimp Sushi Bowl

357 CAL 15 MIN

Sushi bowls with shrimp, cauliflower rice, avocado, cucumbers, and carrots.

Skip the sushi mat and roll up this bowl instead. Packed with shrimp, avocado, edamame, and a spicy mayo kick, all sitting on cauliflower rice, it's a fun, low-carb alternative that satisfies your sushi cravings without the carbs. Plus, it's ready in no time!

Chopped Shrimp Salad with Lemon Vinaigrette

300 CAL 20 MIN

Chopped shrimp salad with fresh herbs, avocado, and a lemon vinaigrette in a bowll.

If you're looking for a salad that's anything but boring, this Chopped Shrimp Salad is here to impress. With tender poached shrimp, creamy avocado, crunchy radishes, and a mix of fresh herbs, it's a flavor-packed dish that's both light and satisfying. The simple lemon vinaigrette ties it all together, making it a go-to for lunch, dinner, or meal prep.

Garlic Lemon Shrimp Kabobs

189 CAL 15 MIN

These Garlic Lemon Shrimp Kabobs are a go-to when you want a meal that's both quick and packed with flavor. The shrimp are marinated in a zesty lemon-garlic sauce and then grilled to perfection, making them a hit for dinner or a backyard BBQ. Serve them with a side of grilled veggies or a fresh salad for a complete meal.

Pesto Shrimp with Zucchini Noodles

297 CAL 25 MIN

Pesto shrimp and zucchini noodles with Parmesan cheese and lemon,

If you're a fan of creamy pesto pasta but want to keep things light, this Pesto Shrimp with Zucchini Noodles is your new go-to. The homemade pesto is made with fresh basil, garlic, and a hint of lemon juice, giving it a bright, zesty flavor. Combined with sautéed shrimp and zucchini noodles, it's a low-carb, high-protein dish that doesn't skimp on taste.

Cauliflower Shrimp Fried Rice

235 CAL 20 MIN

Who says healthy food can't be delicious? This Cauliflower Shrimp Fried Rice is a simple and satisfying dish that's full of flavor, thanks to the shrimp, fresh veggies, and a hint of soy sauce. It's light on carbs but heavy on flavor, making it the perfect quick meal to whip up when you're short on time but still want something tasty and nourishing.

Creamy Coconut Shrimp with Tomatoes

297 CAL 30 MIN

If you're craving a dish that's both comforting and light, this Creamy Coconut and Tomato Shrimp is your answer. Tender shrimp simmered in a luscious coconut milk sauce with tomatoes, garlic, ginger, and fresh basil come together in just 20 minutes. It's Whole30, Paleo, and gluten-free, making it a healthy weeknight winner.

The Easiest Mediterranean Shrimp Bowls

439 CAL 50 MIN

Mediterranean shrimp bowl featuring grilled shrimp, quinoa, chopped vegetables, tzatziki sauce, and lemon wedges, garnished with fresh parsley.

When you need a healthy, hearty meal that's still light, these Mediterranean Shrimp Bowls are perfect. With succulent shrimp, a colorful veggie salad, and a drizzle of creamy tzatziki sauce, this bowl is the best of both worlds, packed with protein, fresh flavors, and just the right amount of indulgence. Plus, it's ready in under 30 minutes, making it a go-to for busy nights!

Lemon Pepper Shrimp and Broccoli

215 CAL 15 MIN

This Lemon Pepper Shrimp and Broccoli is a weeknight lifesaver. The shrimp are perfectly seasoned with a punch of lemon pepper, and the broccoli is cooked just right—tender but still a little crisp. Ready in just 15 minutes, it's the perfect fresh, healthy dinner when you need something quick but flavorful!

Shrimp Ceviche

214 CAL 35 MIN

This Shrimp Ceviche is made with zesty lime-marinated shrimp mixed with crunchy cucumbers, juicy tomatoes, creamy avocado, and a kick of jalapeño. It's the perfect light meal for warm days, and it comes together in just 35 minutes. Serve it with tortilla chips or atop crispy tostadas for a refreshing bite.

Cóctel de Camarones (Mexican Shrimp Cocktail)

230 CAL 35 MIN

Cóctel de camarones with shrimp marinated in tomato and lime juice served with cilantro.

This Coctel de Camarones brings all the bold flavors like shrimp, cilantro, tomato, and a touch of spice from jalapeños. It's super easy to throw together and makes for the perfect light, healthy meal or a show-stopping appetizer at your next gathering. Plus, it's so refreshing and flavorful that you'll be making it again and again!

Taco Night & Bowl Favorites

Shrimp Tacos

331 CAL 15 MIN

These shrimp tacos are everything you need for a speedy yet satisfying dinner. Tender shrimp, seasoned just right with smoky spices, are nestled in warm corn tortillas and topped with creamy avocado, crunchy cabbage, and a zesty homemade taco sauce. It's a light yet totally filling meal that's ready in 20 minutes. Perfect for any weeknight!

Low Carb Chipotle Shrimp Tacos

363 CAL 25 MIN

Low carb shrimp tacos with cabbage slaw and avocado.

If you're a taco enthusiast, these Chipotle Shrimp Tacos are a must-try. The shrimp are seasoned with smoky chipotle spices, while the slaw adds a creamy, tangy crunch. Together, they create a deliciously balanced bite that's ready in just 20 minutes.

Shrimp Taco Bowls

359 CAL 25 MIN

Skip the tortillas and go for a deconstructed taco experience with these Shrimp Taco Bowls. Tender shrimp, seasoned to perfection, are paired with fresh veggies, creamy avocado, and a squeeze of lime, all over a bed of rice. It's a healthy, satisfying meal that's ready in no time.

Shrimp Tostadas

495 CAL 25 MIN

These Shrimp Tostadas are a refreshing take on taco night. With zesty shrimp, crunchy toppings, and a creamy avocado finish, each bite is packed with flavor and texture. It's light enough to enjoy without feeling heavy but satisfying enough to curb those hunger cravings. Perfect for a quick dinner that feels a little bit like a treat!

Shrimp Sushi Bowls

438 CAL 15 MIN

Sushi bowls with spicy shrimp, avocado, cucumbers, carrots, and edamame with brown rice.

Craving sushi but not the hassle of rolling? These Spicy Shrimp Sushi Bowls are the answer. With marinated shrimp, brown rice or cauliflower rice, and a medley of fresh veggies like avocado, cucumbers, and edamame, all topped with a creamy, spicy mayo, it's sushi made easy. Ready in about 20 minutes, this dish brings all the sushi flavors you love without the fuss.

Sheet Pan Shrimp Fajitas

213 CAL 20 MIN

Craving a flavorful meal without the hassle? These Sheet Pan Shrimp Fajitas are your answer. With just a sheet pan and a handful of ingredients, you can have juicy shrimp, colorful bell peppers, and sweet onions tossed in a zesty homemade fajita seasoning. Pop it in the oven, and dinner's ready in under 15 minutes.

Shrimp Scampi Flatbread

296 CAL 45 MIN

Take the Shrimp Scampi Flatbread to the next level by swapping out the flatbread for a pizza crust. You'll get a heartier base with the same zesty lemon-garlic shrimp, gooey mozzarella, and crispy Parmesan. Top with a little extra fresh basil for a pop of flavor and color. Perfect for pizza night, but with a shrimp-filled twist!

Comfort Food & Crowd-Pleasers

Garlic Parmesan Shrimp

214 CAL 15 MIN

There's something about Garlic Parmesan Shrimp that just feels like comfort food. With all the garlicky goodness and cheesy flavor, it's a satisfying meal that's surprisingly quick and easy. Whether it's a weeknight or a special occasion, this recipe will definitely hit the spot.

Garlic Parmesan Roasted Shrimp and Broccoli

313 CAL 25 MIN

Garlic Roasted shrimp and broccoli in a bowl with shredded cheese, lemon, and red pepper flakes.

This Garlic Parmesan Roasted Shrimp and Broccoli involves tender shrimp and crispy broccoli tossed in garlic, Parmesan, and a hint of red pepper flakes, all roasted together on one sheet pan. Ready in just 25 minutes, it's a healthy, low-carb meal that doesn't skimp on flavor.

Shrimp Boil Foil Packets

458 CAL 40 MIN

Craving a shrimp boil but don't want to deal with the mess? These foil packets are your answer. With shrimp, sausage, potatoes, corn, and green beans all cooked together in one neat little package, they're bursting with flavor and super easy to clean up.

Shrimp Piccata

288 CAL 30 MIN

If you're looking for a dinner that's full of flavor but doesn't take all night, this Shrimp Piccata is your new best friend. The shrimp cooks up juicy and tender in a bright, lemony sauce, while the capers add that briny bite that really makes the dish pop. It's light, refreshing, and comes together in just 20 minutes, so you can have a restaurant-quality meal on the table without the fuss

Fish and Shrimp Stew

271 CAL 40 MIN

This Fish and Shrimp Stew is made with tender cod, and sweet shrimp simmered in a rich tomato and garlic broth, making it the perfect dish to curl up with. It's low-carb, gluten-free, and Whole30-friendly, so you can enjoy it guilt-free.

Zucchini Noodle Alfredo with Shrimp

361 CAL 40 MIN

Who says you can't have creamy Alfredo without the carbs? This Low-Carb Vegetable and Shrimp Alfredo proves you can. Packed with shrimp and a rainbow of veggies like cauliflower, asparagus, and sun-dried tomatoes, all smothered in a rich Parmesan sauce, it's a dish that feels indulgent but won't weigh you down. And it's ready in just about 30 minutes! What's not to love?

Shrimp Fra Diavolo

195 CAL 25 MIN

Bring the heat of your favorite Italian restaurant to your kitchen with this Shrimp Fra Diavolo. The spicy tomato sauce, enriched with white wine and fresh herbs, coats tender shrimp for a dish that's both comforting and bold. Serve it over pasta or rice, and you've got a meal that's sure to impress.

Global-Inspired Shrimp Recipes

Blackened Shrimp

203 CAL 10 MIN

Bring a taste of New Orleans to your kitchen with this Blackened Shrimp. The Cajun spice blend infuses the shrimp with smoky heat, and cooking them in butter gives them a rich flavor. It's a lighter take on a Southern classic, making it a great option for a healthy, flavorful meal.

Easy Cajun Shrimp

159 CAL 15 MIN

Cajun shrimp coated in seasoning in a bowl with parsley and lemon.

This Easy Cajun Shrimp is the perfect way to spice up your weeknight routine. With a homemade Cajun seasoning that balances heat and smokiness, the shrimp cooks quickly and tastes like a special treat. It's versatile too! Serve it over cauliflower rice, toss it into a salad, or pile it into tacos for a meal that's as easy as it is delicious.

Coconut Curry Shrimp

223 CAL 25 MIN

Bring the vibrant flavors of Thai cuisine to your home with this Coconut Curry Shrimp. Shrimp are simmered in a creamy coconut milk sauce infused with Thai green curry paste, garlic, ginger, and fresh vegetables, creating a dish that's both comforting and exotic. Ready in under 20 minutes, it's a quick and easy way to enjoy a restaurant-quality meal without leaving your kitchen.

Kung Pao Shrimp

265 CAL 20 MIN

Skip the delivery and make this Kung Pao Shrimp at home. Juicy shrimp cooked with vibrant veggies and crunchy peanuts in a tangy, sweet, and spicy sauce. It's a healthier take on the classic, ready in just 20 minutes, and perfect for satisfying those takeout cravings without the guilt.

Sesame Shrimp

232 CAL 15 MIN

If you love that crispy, golden shrimp you get at your favorite Asian restaurant, this Sesame Shrimp recipe brings it right to your kitchen. The shrimp are coated in a light, crunchy batter and tossed in a sweet and savory sesame sauce that's just the right amount of sticky. It's a healthier take on a classic favorite, and trust me, you'll be going back for seconds.

Teriyaki Shrimp with Green Beans

214 CAL 15 MIN

This Teriyaki Shrimp comes together in just 15 minutes, making it the perfect weeknight dinner when you want something flavorful but quick. The homemade teriyaki sauce, made with ingredients like soy sauce, honey, and sesame oil, coats the shrimp beautifully, giving each bite a sweet and savory punch.

Garlic Grilled Shrimp

263 CAL 25 MIN

These Garlic Grilled Shrimp are marinated in a zesty blend of lemon juice, garlic, and spices and then grilled to perfection in under 10 minutes. They're juicy, smoky, and versatile! Perfect for tacos, salads, or just served with a squeeze of lemon.

Tips for Making Healthy Shrimp Recipes

Even though you are used to seeing both frozen and "fresh" shrimp in the grocery store, it is actually all frozen about 99% of the time. Shrimp are flash-frozen after they are caught to preserve their freshness. When you see "fresh" shrimp in the store, it is actually just defrosted shrimp.

So what should you buy? It's a matter of convenience. If you are planning on cooking the shrimp that night, you can buy the already-defrosted shrimp in the store. Otherwise, I would recommend buying frozen. It is more affordable and generally has more flavor since it hasn't been sitting out on the ice for as long.

Can I cook with already-cooked shrimp?

Most stores sell two types of shrimp - raw and cooked. It can come frozen or defrosted. Generally speaking, you don't want to buy cooked shrimp for any recipe that requires cooking. Raw is best. Additionally, raw shrimp will take on flavors from marinade, sauces, spices, and herbs much better than cooked shrimp.

Cooked shrimp can be a good option for things like shrimp cocktails, salads, and cold shrimp preparations. However, as I mentioned above, raw shrimp is better for adding flavors and, most of the time, will taste significantly better than cooked frozen shrimp.

What's the best way to defrost frozen shrimp?

Shrimp is easy to defrost. If you remember, just place it in the fridge the night before you plan to use it, and it will be ready the next day.

For fast defrosting, place your shrimp in a large bowl in the sink, full of cold water. Let the cold water from the sink drip into the bowl at a very slow flow for about 10-15 minutes until the shrimp is thawed. Drain and dry the shrimp before using.

How long does it take to cook shrimp?

Shrimp is a fast-cooking protein and will take 2-3 minutes per side to cook, depending on the size. This is true in a hot skillet, grill, or when broiling. If you are cooking shrimp in the oven, it will take 8-10 minutes at 400 degrees. This time can vary slightly depending on the size of your shrimp.

You know shrimp is cooked when it turns pink and is opaque. It will shrink a bit during the cooking process but should remain plump. It is very important not to overcook your shrimp because it can get rubbery and tough.

Can I cook with frozen shrimp?

Generally speaking, I recommend defrosting shrimp before cooking with them because it is much easier to ensure they cook evenly. Many times, if starting with frozen shrimp, the outside will overcook, and the inside will remain raw or mushy. And since shrimp only takes 10-15 minutes to defrost, it won't add a lot of cooking time.

One exception to this rule is with broiled shrimp. If you want to cook directly from frozen, broiling is your best friend. Start by preheating your sheet pan in the oven for at least 10 minutes. During that time, add some oil and spices to your shrimp. Then, broil the shrimp on the hot baking sheet for 4-5 minutes per side.

Are shrimp healthy? How many calories do shrimp have?

When it comes to calories, shrimp is a great lean protein source, with just 120 calories for a four-ounce serving. It also has over 20 grams of protein and is high in vitamins and minerals like iodine, iron, and Vitamin B12.

However, there are some health concerns when it comes to shrimp, especially farm-raised shrimp. Whenever possible, try to buy wild shrimp instead of farmed shrimp, which tends to have fewer concerns when it comes to safe farming concerns, use of antibiotics, and other issues that have been raised about farmed shrimp.

What is the best way to clean shrimp?

Truth be told, I almost always buy cleaned shrimp to make it easy and not have to worry about cleaning the shrimp. If you buy shrimp that is in the shell and needs to be cleaned, there is a good tutorial here about how to clean and devein shrimp.

Are shrimp and prawns the same?

Prawns and shrimp come from the same family but are different animals. Prawns are larger in size, with larger legs and claws. Shrimp tend to be much smaller.

When it comes to recipes, prawns take longer to cook than shrimp, so you can simply exchange one for the other without making some adjustments.

What's the best way to marinate shrimp?

Shrimp is a great vehicle for flavors and is a great protein for marinades. You can use almost any marinade for shrimp, but if it contains acids like lemon or lime juice, the shrimp shouldn't marinate for more than 30 minutes. For oil-based marinades without acids, shrimp can marinate for up to 24 hours but should have good flavor after about an hour.

How long does shrimp stay good?

Frozen shrimp will stay in the freezer for 6-9 months. Once the shrimp has been defrosted, it should be used within 1-2 days. Once shrimp has been cooked, it can be stored safely in the fridge for 3-4 days.