36 BEST Healthy Taco Recipes
These are the BEST Healthy Taco Recipes that you need in your regular rotation! Everyone loves a good taco, and today, we are sharing all of our favorite ways to make this crowd-favorite meal.

Table of Contents
When it comes to an easy and affordable meal for any occasion, we always turn to tacos. They are great for parties, quick weeknight meals, and so much more.
It's pretty incredible that there are almost endless ways to create tacos. Grab some flour or corn tortillas, add protein and toppings, and you instantly have a super tasty meal.
So today, we celebrate the humble taco! We've got authentic Mexican tacos, Tex-Mex favorites, and even some unexpected taco fillings you should definitely try. Find ideas for all different proteins, plant-based tacos, and more.
Why We Love Tacos
- Versatile: Tacos may be one of the most versatile and adaptable foods out there! They can be made with almost any combination of protein, toppings, and tortillas. All of these recipes can be easily adapted to work for your tastes, dietary needs, or budget.
- Great for a crowd: When it comes to feeding a large group, tacos are such a great option. You provide the filling, tortillas, and toppings and everyone can make a meal that they love! Plus, it's a great way to stretch proteins.
- Customizable: Taco recipes are so easy to customize. Make them spicy or mild. Change up the protein. Add different veggies or toppings. Try out different salsas and cheese. Think about these taco recipes as a jumping-off point.
- Great for meal prep: Most taco recipes are perfect for meal prep! Pack up the leftover taco filling and serve it as tacos, lettuce wraps, burrito bowls, and more.
Chicken Taco Recipes
If you love crispy tacos, these Tacos Dorados are for you! Crispy tacos filled with shredded chicken, cheese, sour cream, and spices. Bake them in the oven, fry them in a skillet, or use your air fryer. The best Chicken Street Tacos with juicy chicken marinated in lime juice and spices. Served in toasted corn tortillas with cilantro, onion, and salsa.
Mediterranean Chicken Tacos
Shredded Chicken Tacos
Chicken Tinga Tacos
Chicken Alambre Tacos
Slow Cooker Jalapeno Chicken Tacos
Easy Baked Crispy Chicken Tacos
Crispy Tacos Dorados
Chicken Street Tacos
Beef Taco Recipes
Say goodbye to those pesky premade seasoning packets! These Ground Beef Tacos are so delicious you’ll wonder why you never tried them sooner. This 20-minute taco recipe is easy, flavorful, and perfect for the whole family!
Steak Tacos
Birria Tacos
Carne Asada Street Tacos
Slow Cooker Tri-Tip Tacos
Slow Cooker Korean Beef Tacos
Ground Beef Tacos
Pork Taco Recipes
Cochinita Pibil is a flavorful Mexican pork recipe where pork shoulder is braised in a citrus marinade until fork-tender. This mouth-watering dish is easy to make and can be prepared in the oven, slow cooker, or Instant Pot. Serve it up with warm corn tortillas and your choice of toppings!
Pork Tacos
Carnitas Tacos
Cochinita Pibil
Seafood Taco Recipes
Crunchy Baja Fish Tacos that are oven-baked instead of fried! These delicious fish tacos are easy to make and served with a delicious cabbage slaw and creamy fish taco sauce.
Fish Tacos
Tacos Gobernador
Cajun Shrimp Tacos
Salmon Tacos with Corn Salsa
Shrimp Tacos with Cilantro Slaw
Baja Fish Tacos
Vegetarian Taco Recipes
These easy roasted Sweet Potato Black Bean Tacos are made with the most delicious homemade taco seasoning. They are easy to make, filling, and full of flavor. No one will miss the meat in these tasty vegetarian tacos. Delicious Mexican-style Potato Green Chile Tacos with tender potatoes, poblano peppers, onions, garlic, and spices. These plant-based tacos are easy to make, super tasty, and a great option for taco night. These zucchini tacos with the most amazing cilantro and avocado cabbage slaw and black beans are the perfect vegetarian tacos. Ready in less than 20 minutes!
Mushroom Tacos
Butternut Squash Tacos
Black Bean Tacos
Sweet Potato and Black Bean Tacos
Potato Green Chile Tacos
Zucchini Tacos with Cilantro Avocado Slaw
More Taco Recipes We Love
We couldn't wrap up this list without sharing some of our favorite taco-inspired recipes! Think taco soups, casseroles, skillet meals, and more!
Turkey Taco Lettuce Wraps make a a healthy, delicious Mexican meal and are ready in about 20 minutes. All the taste without all the calories.
Healthy Taco Soup
Healthy Taco Casserole
Zucchini Taco Boats
Ground Turkey Tacos
Tex Mex Turkey Taco Skillet
Slow Cooker Turkey Tacos
Turkey Taco Lettuce Wraps
Tortillas, Toppings, and Sides
It's almost impossible to talk about tacos without also talking about everything you need to finish the meal. We are talking about tortillas, toppings, and sides!
Tortillas & Taco Bowls
These days, there are almost endless options for working with any dietary needs. You can find traditional corn and flour tortillas, plus a huge selection of grain-free options made with almond flour, cassava flour, coconut flour, and more.
Tacos can also be easily transformed into bowls and lettuce wraps! Serve your tacos on a bed of greens, cauliflower rice, steamed rice, or quinoa.
Taco Toppings
It's easy to get carried away with the taco toppings, and we are all guilty of piling on an absurd amount of sour cream or cheese from time to time. However, there are so many tasty taco toppings out there to try!
- Pico de gallo
- Salsa verde
- Corn salsa
- Pineapple salsa
- Mango salsa
- Ranchero sauce
- Creamy chipotle sauce
- Shredded lettuce or cabbage
- Cheese: Shredded, queso fresco, or queso cotija
- Tomatoes
- Diced onions or pickled onions
- Mexican coleslaw
- Avocado or guacamole
- Sour cream or Greek yogurt
Taco Side Dish Ideas
Although many times we simply serve tacos as the entire meal, it's nice to make some side dishes as well. Here are some of our favorite taco side dishes.
- Refried Beans
- Rice or Mexican cauliflower rice
- Black beans or pinto beans
- Charro Beans
- Mexican Chopped Salad
- Mexican Street Corn
- Street Corn Salad
Frequently Asked Questions
A taco is considered healthy when it includes lean proteins (like grilled chicken, fish, or turkey), plenty of veggies, lighter toppings (like Greek yogurt instead of sour cream), and whole grain or low-carb tortillas. Portion control and quality ingredients are key! Absolutely! Tacos are meal prep gold. You can cook your protein and chop your toppings ahead of time. Store everything separately and assemble fresh when you’re ready to eat. Some taco fillings even get better after sitting overnight. Look for whole grain, corn, or grain-free tortillas made from almond flour, cassava, or coconut flour. Lettuce wraps and taco bowls (served over rice, quinoa, or greens) are great low-carb alternatives too. What makes a taco “healthy”?
Can I meal prep tacos for the week?
What are the best tortillas to use for healthy tacos?
More Recipes You'll Love
Get delicious, healthy recipes delivered each week right to your inbox.
