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Egg white breakfast sandwich with cooked egg whites, avocado, tomatoes, spinach, and mozzarella wrapped in a tortilla.

Egg White Breakfast Sandwich

This easy breakfast sandwich can be made in the microwave or a skillet! Ready in 5 minutes with egg whites, tomatoes, avocado, spinach, and mozzarella...

255 CAL 5 MINS
Savory feta cheese muffins with red peppers and feta crumbles served in a basket.

Savory Feta Cheese Muffins With Red Peppers

These amazing savory muffins are bursting with flavor from a combination of feta cheese, red peppers, garlic, and herbs. Great with pasta, salads,...

92 CAL 35 MINS
Strawberry mango smoothie in a glass with fresh strawberries, mangoes, and carrots on the side.

Strawberry Mango Smoothie

This bright and refreshing Strawberry Mango Smoothie is packed with fruit flavor! Kids and adults love the sweet flavor and no one will guess there...

300 CAL 5 MINS
Greek yogurt and flax pancakes on a plate with blueberry compote, whipped cream, and almonds.

Greek Yogurt and Flax Pancakes with Berries

These delicious low carb pancakes are packed with protein and fiber from a delicious combination of Greek yogurt and flax. All topped with the best...

228 CAL 20 MINS
Banana oat pancakes made with mashed bananas and rolled oats stacked on a plate with maple syrup.

Banana Oat Pancakes

These healthy oatmeal and banana pancakes are filling, easy to make, and taste delicious! Made without refined sugar, these pancakes are packed with...

234 CAL 25 MINS
Protein packed banana berry smoothie with yogurt served in two glasses with berries on top.

Protein Packed Banana Berry Smoothie

This creamy banana and berry smoothie has over 15 grams of protein without any protein powder! Packed with tons of berry flavor, this smoothie is...

268 CAL 5 MINS
Peanut butter banana green smoothie served in a glass with a slice of banana and a straw.

Peanut Butter Banana Green Smoothie

This easy green smothie tastes just like a banana peanut butter shake but is so much better for you! Packed with protein, vitamins, and minerals -...

335 CAL 5 MINS
Broccoli and cheese frittata cooked in a skillet with eggs, broccoli, ricotta cheese, and tomatoes.

Broccoli and Cheese Frittata

This delicious Broccoli and Cheese Frittata is made with a secret ingredient that makes it rich and indulgent! This dish is easy to make, full of...

299 CAL 50 MINS
Tropical Mojito Pineapple Smoothie with mint and lime juice in a glass jar.

Tropical Mojito Pineapple Smoothies

This super refreshing pineapple smoothie made with the tropical flavors of lime juice, coconut water, and mint tastes like a mojito! Easy to make and...

188 CAL 5 MINS
Tropical yogurt bowl with sliced pineapple, kiwi, almonds, and shredded coconut layered in a bowl.

Tropical Yogurt Bowl

These island inspired coconut yogurt bowls are delicious and refreshing! Packed with protein, these make the perfect breakfast or snack.

291 CAL 6 MINS
Peanut butter cup smoothie with bananas, oats, peanut butter, and cocoa powder blended and served in a glass.

Peanut Butter Cup Smoothie

A healthy breakfast or post workout smoothie that tastes just like a peanut butter cup! This smoothie is packed with healthy ingredients but tastes...

391 CAL 5 MINS
Pineapple cucumber smoothie with bananas, spinach, cucumber, and pineapple blended and served in two glasses.

Pineapple Cucumber Smoothie

This amazing pineapple, spinach, and cucumber smoothie is refreshing, hydrating, and a great way to sneak in extra veggies. Naturally sweet and...

326 CAL 6 MINS