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Yogurt chia seed pudding in a glass with a fresh blackberry.

Yogurt Chia Seed Pudding

Add extra protein, flavor, and probiotics to your chia seed pudding by adding yogurt! Use any style or flavor of yogurt to create the creamiest,...

208 CAL 4:05 HRS
Black bean egg muffins in a muffin tin with eggs, black beans, and red pepper on the side.

Southwest Black Bean Egg Muffins

These protein packed, portable, and filling egg muffins are the perfect breakfast for a busy morning. Great for meal prep and also freezer friendly.

151 CAL 30 MINS
Zucchini carrot muffins in a muffin tin with one on a plate.

Zucchini Carrot Muffins

These healthy veggie packed Zucchini Carrot Muffins are perfect for kids! Made with whole grains, applesauce, zucchini, and carrots, they will help...

147 CAL 40 MINS
Overnight oatmeal smootheis in four flavors in glass jars.

Four Overnight Oatmeal Smoothies

The best recipe for healthy and filling oatmeal smoothies. Includes recipes Apple Pie, Chocolate Peanut Butter, Strawberry Cheesecake, and Carrot Cake...

304 CAL 4:05 HRS
Overnight oats with apples and chia seeds in a bowl.

Overnight Oats with Apple and Chia Seeds

This sweet and tangy Apple and Chia Overnight Oatmeal recipe is the perfect make ahead breakfast. It's filling, healthy, and super delicious.

283 CAL 4:10 HRS
Protein waffles made with oatmeal on a plate with strawberries.

Protein Packed Oat Waffles

Protein Waffles made with whole grain oatmeal are packed with 14 grams of protein. Easy to make, freezer friendly, and gluten free.

180 CAL 20 MINS
Low carb waffles made with almond and coconut flour on a plate with blueberries.

Low Carb Waffles

Fluffy and delicious low carb waffles made with almond flour, coconut flour, and a touch of cinnamon are the perfect keto waffles. Sweet and savory...

301 CAL 25 MINS
Fruit and Nut bars in a baking dish with cheerios, dried fruits, and mixed nuts.

Homemade Fruit and Nut Bars

Homemade fruit and nut bars that can be made with any type of cereal, nuts, and dried fruit. These bars are a nutritious and filling snack that are...

85 CAL 30 MINS
Cinnamon quinoa breakfast bowl in a wooden bowl with blueberries and almonds.

Cinnamon Quinoa Breakfast Bowl with Berries

This hearty quinoa breakfast bowl made with protein packed quinoa, almond milk, cinnamon, and maple syrup is a great alternative to oatmeal. Easy to...

279 CAL 22 MINS
Breakfast salad with sausage, boiled eggs, avocado, butternut squash, and mushrooms.

Breakfast Salad

Sick and tired of scrambled and fried eggs every morning? Try this delicious breakfast salad with sausage, butternut squash, mushrooms, and avocado.

413 CAL 30 MINS
Make ahead steel cut oatmeal in a bowl with sliced bananas and nuts.

Make Ahead Stovetop Steel Cut Oats

Learn the secret to making steel cut oats that are creamy, fluffy, and delicious! These make ahead oatmeal use a special technique to cut down cooking...

199 CAL 8:10 HRS
Chocolate oatmeal smoothie in a glass mason jar with a banana garnish.

Chocolate Oat Smoothie

This tasty oatmeal smoothie has 26 grams of protein and 10 grams of fiber! Made with rolled oats, bananas, Greek yogurt, and cocoa powder. It's creamy...

364 CAL 5 MINS