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A top-down shot of an open-faced dill pickle tuna salad sandwich, with bowls of the salad, pickles, and green onions on the side.

Dill Pickle Tuna Salad

Dill Pickle Tuna Salad combines Greek yogurt, light mayo, dill pickles, and tuna for a creamy, tangy, high-protein lunch ready in 10 minutes!

233 CAL 35g PROTEIN 15 MINS
Four cucumber “boats” filled with creamy shredded chicken salad, garnished with chopped pickles, sliced green onions, and a sprinkle of dried dill, arranged on a white oval plate with a light blue cloth napkin nearby.

Dill Pickle Chicken Cucumber Boats

Creamy Dill Pickle Chicken Salad stuffed into crisp cucumber boats for a refreshing, protein-packed lunch or snack. Ready in under 20 minutes!

175 CAL 21g PROTEIN 15 MINS
Fish cakes made with cod and herbs baked until crispy on a baking sheet with lemon and dipping sauce.

Fish Cakes

Easy Fish Cakes made with cod, lemon, herbs, and breadcrumbs. Crisp outside, tender inside, and ready in 20 minutes. Perfect as a main course or...

206 CAL 28g PROTEIN 20 MINS
Grilled swordfish with garlic, lemon, and herbs on a plate with fresh parsley.

Easy Grilled Swordfish

Easy Grilled Swordfish is a 25-minute dinner with a quick lemon-soy marinade and bold flavor. Simple, fast, and perfect for the grill or grill pan.

247 CAL 25g PROTEIN 25 MINS
Close-up of a stacked sandwich made with thick slices of rustic bread and filled generously with creamy avocado chicken salad. The sandwich is served on a parchment-lined plate, ready to enjoy.

Avocado Chicken Salad

Avocado Chicken Salad is creamy, mayo-free, and packed with flavor. Made with chicken breast, avocado, lemon juice, and celery, and comes together in...

179 CAL 18g PROTEIN 10 MINS
Grilled Brussels sprouts skewered and arranged on a white platter, drizzled with balsamic glaze and sprinkled with cracked black pepper, with rosemary and olive oil in the background.

Grilled Brussels Sprouts

Grilled Brussels Sprouts tender on the outside and crispy and browned on the outside make for a seriously delicious side dish that's ready in 15...

84 CAL 4g PROTEIN 20 MINS
PB&J Smoothie with Greek yogurt in three glasses with fresh strawberries and peanut butter on the side.

PB&J Smoothie with Greek Yogurt

Creamy PB&J smoothie made with strawberries, Greek yogurt, and peanut butter for a high-protein breakfast that's ready in 5 minutes.

255 CAL 17g PROTEIN 5 MINS
A plate features succulent chicken thighs glazed with mustard and herbs, accompanied by roasted, seasoned carrots.

Easy Honey Mustard Chicken

The most delicious honey mustard chicken thats cooked on a single sheet pan with baby carrots. Ready in less than thirty minutes and packed with...

260 CAL 26g PROTEIN 25 MINS
A white bowl filled with baked BBQ chicken thighs glazed in a rich sauce, served alongside fluffy white rice, shredded purple cabbage, and fresh cilantro, with a fork resting on the side.

BBQ Baked Chicken Thighs

BBQ Baked Chicken Thighs are ready in 30 minutes and made with chicken thighs coated in seasonings and BBQ sauce and baked in the oven until tender!

262 CAL 29g PROTEIN 30 MINS
Garlic grilled shrimp on wooden skewers with spices, lemon juice, and melted butter.

Garlic Grilled Shrimp

Garlic Grilled Shrimp are marinated in lemon juice, garlic, and spices and then cooked on the grill in less than 10 minutes. Easy to make and...

263 CAL 46g PROTEIN 25 MINS
Stacked banana slices filled with peanut butter, dipped in dark chocolate, arranged artfully on a light background.

Frozen Banana Bites

Frozen Chocolate Peanut Butter Banana Bites stuff peanut butter between two banana slices, then coat them in a thin layer of melted chocolate!

82 CAL 2g PROTEIN 1:10 HRS
Grilled tomatoes topped with fresh basil, drizzled with olive oil, served on a round plate alongside a bowl of broth.

Grilled Tomatoes

These are seriously some of the best tomatoes you will ever eat, grilled with garlic, balsamic vinegar, and olive oil. Serve over pasta, as a side...

87 CAL 1g PROTEIN 30 MINS