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Close-up of a stacked sandwich made with thick slices of rustic bread and filled generously with creamy avocado chicken salad. The sandwich is served on a parchment-lined plate, ready to enjoy.

Avocado Chicken Salad

Avocado Chicken Salad is creamy, mayo-free, and packed with flavor. Made with chicken breast, avocado, lemon juice, and celery, and comes together in...

179 CAL 18g PROTEIN 10 MINS
Grilled Brussels sprouts skewered and arranged on a white platter, drizzled with balsamic glaze and sprinkled with cracked black pepper, with rosemary and olive oil in the background.

Grilled Brussels Sprouts

Grilled Brussels Sprouts tender on the outside and crispy and browned on the outside make for a seriously delicious side dish that's ready in 15...

84 CAL 4g PROTEIN 20 MINS
PB&J Smoothie with Greek yogurt in three glasses with fresh strawberries and peanut butter on the side.

PB&J Smoothie with Greek Yogurt

Creamy PB&J smoothie made with strawberries, Greek yogurt, and peanut butter for a high-protein breakfast that's ready in 5 minutes.

255 CAL 17g PROTEIN 5 MINS
A plate features succulent chicken thighs glazed with mustard and herbs, accompanied by roasted, seasoned carrots.

Easy Honey Mustard Chicken

The most delicious honey mustard chicken thats cooked on a single sheet pan with baby carrots. Ready in less than thirty minutes and packed with...

0 CAL 0g PROTEIN 25 MINS
Garlic grilled shrimp on wooden skewers with spices, lemon juice, and melted butter.

Garlic Grilled Shrimp

Garlic Grilled Shrimp are marinated in lemon juice, garlic, and spices and then cooked on the grill in less than 10 minutes. Easy to make and...

263 CAL 46g PROTEIN 25 MINS
Stacked banana slices filled with peanut butter, dipped in dark chocolate, arranged artfully on a light background.

Frozen Banana Bites

Frozen Chocolate Peanut Butter Banana Bites stuff peanut butter between two banana slices, then coat them in a thin layer of melted chocolate!

82 CAL 2g PROTEIN 1:10 HRS
Grilled tomatoes topped with fresh basil, drizzled with olive oil, served on a round plate alongside a bowl of broth.

Grilled Tomatoes

These are seriously some of the best tomatoes you will ever eat, grilled with garlic, balsamic vinegar, and olive oil. Serve over pasta, as a side...

87 CAL 1g PROTEIN 30 MINS
Bright red strawberry popsicles on ice, accompanied by fresh strawberries, create a refreshing summer treat scene.

Strawberry Popsicles

These Strawberry Popsicles take 5 minutes to make and use 3 simple ingredients! Kid-approved and the perfect sweet treat for parties, BBQs, or a hot...

40 CAL 0g PROTEIN 6:05 HRS
Grilled shrimp garnished with herbs, served with a creamy dipping sauce on parchment paper, ready to enjoy.

Blackened Shrimp

Blackened Shrimp are coated in a homemade blackening seasoning and melted butter and seared in a hot skillet in 10 minutes! The perfect quick...

203 CAL 35g PROTEIN 10 MINS
A vibrant plate of pasta mixed with cherry tomatoes, broccoli, and herbs, accompanied by a glass of olive oil and fresh basil leaves.

Easy Vegetable Pasta Salad

This Vegetable Pasta Salad with a tangy lemon dressing is packed with whole wheat pasta, chickpeas, fresh vegetables, fresh herbs, and feta cheese....

248 CAL 10g PROTEIN 20 MINS
Grilled pineapple with brown sugar and flaky sea salt on a plate.

Grilled Pineapple

Grilled Pineapple is made with 3 simple ingredients and ready in 15 minutes! Great as a summer side dish, healthy dessert, salsa base, tossed in...

102 CAL 1g PROTEIN 25 MINS
Healthy tuna melt served open faced with tomato slices and cheddar cheese.

Healthy Tuna Melt

This Healthy Tuna Melt is a lightened-up diner classic with creamy tuna salad on crispy bread with sliced tomatoes and cheese. Ready in 15 minutes.

324 CAL 38g PROTEIN 15 MINS