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Low carb coconut pancakes on a plate with sliced peaches.

Low Carb Coconut Pancakes

These delicious protein-packed coconut flour pancakes are low-carb and keto friendly. They come out fluffy every time and make the perfect healthy...

231 CAL 20 MINS
Low Carb Chocolate Almond Chia Seed Pudding

Low Carb Chocolate Almond Chia Seed Pudding

Low Carb Chocolate Almond Chia Seed Pudding is a sweet treat that can be enjoyed for breakfast or dessert. This low carb chia pudding made with almond...

234 CAL 4:05 HRS
Italian breakfast frittata with arugula, roasted red peppers, eggs, and cheese in a baking dish.

Italian Breakfast Frittata

Switch up your frittata with this tasty Italian egg dish made with mozzarella cheese, roasted red peppers, garlic, and arugula. Great for breakfast,...

226 CAL 30 MINS
Pumpkin Pie Chia Seed Pudding

Pumpkin Pie Chia Seed Pudding

Pumpkin Pie Chia Seed Pudding takes all the flavors of pumpkin pie in a healthy chia seed pudding that can be eaten for breakfast, a snack, or dessert...

198 CAL 4:05 HRS
Asparagus and Tomato Frittata with Feta

Asparagus and Tomato Frittata with Feta

This simple Asparagus and Tomato Frittata with Feta is a light and healthy breakfast recipe that is perfect for feeding a crowd on the weekend of...

206 CAL 25 MINS
“Baked Apple” Yogurt

“Baked Apple” Yogurt

Greek yogurt with baked apples that are made in the microwave all topped with cinnamon and walnuts is a protein-packed breakfast or snack that adults...

272 CAL 5 MINS
Low Carb Chia and Flax Cereal

Low Carb Chia and Flax Cereal

Low Carb Cereal made with chia seeds, flax seeds, and chopped almonds is a keto friendly alternative to traditional breakfast cereal or oatmeal. Make...

225 CAL 6 MINS