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Healthy meal plan with baked oats, salad, chili, fish, and sheet pan meals.

Healthy Meal Plans

You will love this easy to follow FREE Healthy meal plan with delicious meal ideas, a complete shopping list, and recipes for breakfast, lunch, and...

Make ahead almond flour pancakes with flaxseeds topped with berries and whipped cream.

26 Healthy Make Ahead Breakfasts For Busy Mornings

The best make ahead breakfast recipes including everything from oatmeal to pancakes to breakfast quesadillas, sandwiches, egg muffins, and more! All...

Brownie batter hummus in a bowl with cut fruit and crackers.

Brownie Batter Chocolate Hummus

You won't believe that this sweet and chocolately treat is actually good for you! This Brownie Batter hummus makes a great, healthy snack or dessert...

80 CAL 10 MINS
Blackened Salmon over a bed of zucchini noodles with cherry tomatoes.

Blackened Salmon with Garlic Zucchini Noodles

This delicious low carb and keto friendly meals with spicy salmon on a bed of garlic zucchini noodles and cherry tomatoes is easy to make and packed...

331 CAL 25 MINS
Microwave Pumpkin Custard

Microwave Pumpkin Custard

Microwave Pumpkin Custard that's ready in five minutes, tastes just like your favorite pumpkin pie filling, and has under 150 calories.

123 CAL 6 MINS
Slow Cooker Vegetarian Lasagna soup with noodles, zucchini, and more.

Vegetarian Slow Cooker Lasagna Soup

This easy to make Slow Cooker Lasagna Soup is completely vegetarian and made with zucchini, spinach, and meatless crumbles for a healthy and delicious...

313 CAL 4:35 HRS
Two hundred calorie chicken and mushrooms in a balsamic vinegar sauce.

Thirty Six Recipes for 200 Calorie Meals

The best 200 calorie dinner recipes for everything from chicken to fish to tacos and more. No more boring low calorie dinners!

Slow Cooker Mediterranean Chicken with roasted red peppers, olives, capers, and more in a skillet.

Slow Cooker Mediterranean Chicken

This easy to make, restaurant quality Slow Cooker Mediterranean Chicken made with olives, roasted red peppers, and plenty of spices couldn't be more...

264 CAL 4:10 HRS
Instant Pot Honey Garlic Chicken on a bed of rice with green beans.

Instant Pot Honey Garlic Chicken

This five ingredient Honey Garlic Chicken is sweet and savory and couldn't be easier to make. Plus it is good for you! A meal the whole family will...

234 CAL 30 MINS
Whole30 Cilantro lime fish recipe with salmon, garlic, cilantro, butter, and limes.

Twenty Five Whole30 Fish Recipes

Twenty five easy and delicious recipes for fish while on the Whole30. All the recipes are fully compliant and only use Whole30 approved ingredients.

Low carb eggplant Parmesan in a glas baking dish with melted cheese and sauce.

Low Carb Eggplant Parmesan

This delicious low carb eggplant parm has all the classic flavors without the carbs! Easy to make, filling, and the perfect low carb vegetarian...

277 CAL 45 MINS
Corn chowder made with fresh corn, cauliflower, onions, milk, and spices in two bowls with bread on the side.

Corn Chowder (Lightened Up)

This lightened up corn chowder has a secret ingredient to thicken up the broth without needing tons of cream! It's packed with corn flavor, easy to...

299 CAL 40 MINS