Our Latest Recipes, Blog Posts, and Articles

Cajun salmon on a bed of quinoa with asparagus.

Cajun Salmon

350 CAL 31g PROTEIN 15 MINS
Low carb chia and flaxseed oatmeal in a glass jar with raspberries.

Low Carb Oatmeal with Flax and Chia

350 CAL 20g PROTEIN 4:05 HRS
Thai peanut chicken skewers with green onions and peanut sauce on a plate.

Thai Chicken Skewers

292 CAL 39g PROTEIN 4:15 HRS
Roasted cauliflower steaks with chimichurri sauce drizzled on top.

Roasted Cauliflower Steaks

167 CAL 6g PROTEIN 30 MINS
Healthy Eggplant Parmesan in a casserole dish with tomato sauce and melted cheese.

Healthy Eggplant Parmesan

290 CAL 12g PROTEIN 55 MINS
Sushi bowls with shrimp, cauliflower rice, avocado, cucumbers, and carrots.

Low Carb Shrimp Sushi Bowl

357 CAL 38g PROTEIN 15 MINS
Chicken Taquitos on a plate with pico de gallo and avocado.

Baked Chicken and Bean Taquitos

282 CAL 19g PROTEIN 40 MINS
Chicken and Mushroom Pasta in a creamy sauce in a pan with a napkin on the side.

One Pot Creamy Chicken and Mushroom Pasta

437 CAL 38g PROTEIN 30 MINS
Peanut chicken stir-fry in a skillet with ground chicken, cabbage, carrots, and peanut sauce.

Peanut Chicken Stir Fry

338 CAL 40g PROTEIN 20 MINS
Turkey ranch burgers with a wheat bun, lettuce, and tomato.

Healthy Ranch Turkey Burgers

170 CAL 27g PROTEIN 20 MINS