Stress-Free Healthy Recipes

Welcome to Slender Kitchen! Easy, healthy recipes for busy homes. Enjoy mealtime again with recipes that are nutritious, delicious, and easy to prepare.

Chicken fajitas with peppers, onions, and cilantro in flour tortillas.

Quick and Easy Dinners

Slow Cooker

Stir Fry

Salmon tacos with corn salsa, mango, fresh avocado slices, and lime wedges on a tray.

Mexican Recipes

About Me

Hello! I'm Kristen

I believe you can make great food that's also good for you. Here you will find healthy, easy to make, delicious recipes and meal plans.

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Two ramekins of baked protein oats topped with sliced bananas, chopped pecans, and a sprinkle of cinnamon, placed on a green napkin with a bowl of oats and spoons in the background.

Protein Baked Oats

A quick, wholesome, and high protein breakfast, these baked oats come together in minutes. Over 20 grams of protien made with just...

Bowls of cooked Mexican quinoa topped with fresh red onion slices and chopped cilantro, ready to be served with additional toppings on the side.

Mexican Quinoa (Slow Cooker, Instant Pot, or Stovetop)

This easy Mexican Quinoa with black beans, pinto beans, tomatoes, and zucchini is a healthy vegetarian main course or side dish!

Top-down view of chicken tortilla soup served in white bowls, garnished with crispy tortilla strips, avocado, cilantro, and crumbled cheese, with lime wedges and a pot of soup in the background.

Chicken Tortilla Soup with Corn (Healthy & Freezer-Friendly!)

This Chicken Tortilla Soup with Corn is a healthy, freezer-friendly meal that’s packed with bold Mexican flavors! Perfect for...

Mediterranean shrimp bowl featuring grilled shrimp, quinoa, chopped vegetables, tzatziki sauce, and lemon wedges, garnished with fresh parsley.

The Easiest Mediterranean Shrimp Bowls

Whip up these vibrant Mediterranean Shrimp Bowls in under 30 minutes! Made with marinated shrimp, Mediterranean salad, and creamy...

Healthy Kung Pao Chicken

Whip up Healthy Kung Pao Chicken in just 30 minutes! Packed with bold flavors, tender chicken, and a savory-sweet-spicy sauce, it'...

Make the most delicious stir-fried vegetables in just 10 minutes using any combination of veggies you like! The stir fry sauce is made with pantry staples and makes any vegetables taste amazing. #sidedish #kidfriendly #quickandeasy #stirfry

Veggie Stir Fry Recipes

These Veggie Stir Fry recipes turn basic vegetables into stir-fried crunchy goodness! Eat them on their own, or pair them with...

Free Meal Plan Download

Get a free 7-day family tested meal plan packed with delicious and healthy recipes. Learn more.

Includes: complete recipes, shopping list, nutritional information and much more!

Skip the dishes? Sheet Pan Meals

Healthy Chicken Parmesan with breaded chicken covered in sauce and cheese on a sheet pan with roasted green beans.

Dinner

Get Ahead! Slow Cooker Favoritessee all

Slow Cooker

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Baked Parmesan zucchini fries with a crispy panko breading on a white plate with marinara sauce.

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Caprese Flatbead With Cherry Tomatoes, Fresh Mozzarella, Basil Leaves, and Balsamic Vinegar

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Stress-Free Healthy Recipes

Hello! I'm Kristen

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Free Meal Plan Download

Skip the dishes? Sheet Pan Meals

Easy Mornings! Make Ahead Breakfastssee all

Short on Time? 20 Minute Dinners

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Love Veggies? Delicious Side Dishessee all

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