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Vegetable Frittata
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Ingredients
8 large eggs
1/3 cup skim milk
3/4 cup shredded cheddar cheese (mozzarella, jack, or crumbled goat cheese/feta)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tbsp olive oil
1 cup mushrooms, sliced
1 cup zucchini, chopped
2 cups spinach
1 cup cherry tomatoes, chopped
4 green onions, sliced (only greens)
2 tbsp Parmesan cheese
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Vegetable Frittata
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Step 1
Preheat the oven to 350 degrees. In a large bowl, whisk the eggs until well combined. Whisk in the milk, cheese, salt, and pepper. Set aside.
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Step 2
In a heavy skillet, add olive oil over medium heat. Add the mushrooms, zucchini, spinach, cherry tomatoes, and green onions. Cook for 5-8 minutes until vegetables are tender.
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Step 3
Pour the eggs into the pan, making sure they spread out evenly. Let cook for 1-2 minutes so the edges begin to set.
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Step 4
Sprinkle Parmesan cheese over the top.
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Step 5
Place in the oven and bake for 18-22 minutes until the eggs are set.
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