What you need:

• 1.5 cups cooked boneless skinless chicken breast
• 1/4 cup celery, diced
• 1/4 cup carrots, diced
• 1/4 cup nonfat Greek yogurt
• 3 tbsp reduced fat mayonnaise
• 2 tbsp buffalo sauce (more or less to taste, this is spicy)
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/4 tsp celery seed