1
Turn your oven up to 500 degrees. You could use the broiler, but the fish cooks more evenly on a rack in the oven. You can also grill the fish on a piece of foil. Pat the fish filets with a paper towel to remove any excess moisture.
4
Place in the oven on a baking sheet and cook for 5-7 minutes or until the fish flakes easily. It should take around the same time on the grill. To grill: Place the fish on a large piece of heavy duty aluminum foil and place on the grill. Grill for 5-7 minutes until fish is flaky and cooked through.