Zucchini Taco Boats

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These easy Zucchini Taco Boats are made with a combination of ground turkey, bell peppers, onions, salsa or enchilada sauce, and melted cheese. They are a delicious low-carb alternative to tacos or enchiladas. I promise you won't miss the tortillas!

258 CAL 21g CARBS 5g FAT 34g PROTEIN 3
4 Comments

These Taco Stuffed Zucchini Boats are too good not to share! Tacos are one of my favorite quick and easy meals, and filling zucchini with taco meat and topping it all with melted cheese is a no-brainer.

It's a perfect way to use up summer zucchini, just like Turkey Fajita Stuffed Zucchini and Zucchini and Ground Turkey Pizza Boats!

These stuffed zucchini boats are so easy to make! First, hollow out the zucchini by removing the flesh. Then, make the filling and stuff it inside. Pour salsa or enchilada sauce on top for extra moisture and flavor.

The last step is baking until the zucchini is tender! If you're trying to avoid carbs or simply want to add more veggies to your meals, you have to add these Taco Zucchini Boats to your weekly rotation.

Ingredients for Tex-Mex stuffed zucchini, including zucchini, ground meat, tomato sauce, shredded cheese, and seasonings.

Ingredients and Substitutions

Here's what you'll need to make these zucchini boats:

  • Zucchini: Look for small to medium size zucchini for the best results. Large zucchini will take much longer to cook and tend to be more watery. This recipe also works with yellow squash.
  • Ground turkey: Make these zucchini boats with ground turkey, ground beef, ground chicken, or vegetarian crumbles.
  • Taco seasoning: Season the ground turkey with taco seasoning. You can also simply add some chili powder, cumin, oregano, salt, and pepper.
  • Peppers, onions, and garlic: Adding bell peppers, onions, and garlic is another way to add nutrients and flavor. You could also add drained canned diced tomatoes or diced green chilies.
  • Salsa: When making zucchini boats, it is best to have a sauce or salsa to add moisture. Use any salsa you like or red enchilada sauce if you prefer a smokier flavor. Save some on the side to serve on top of the baked zucchini boats.
  • Cheese: Use any cheese you like, or leave out the cheese. Cheddar, pepper jack, Monterey jack, and Mexican cheese are all good options that melt well.

How to Make Zucchini Taco Boats

Here are the basic steps to making your own stuffed zucchini:

1. Prep the Zucchini

Slice the zucchini in half and scoop out the centers to make room for the filling. Don't toss the scooped-out zucchini. You'll use it in the taco filling for extra flavor and less waste!

Pro Tip: If your zucchini boats are rolling around, slice a tiny bit off the bottom to help them sit flat in the baking dish.

2. Cook the Filling

Brown the ground turkey in a skillet with taco seasoning, garlic, bell peppers, onions, and the chopped zucchini you set aside. Cook until everything is tender and well-seasoned.

Pro Tip: Want extra flavor? Let the filling simmer for a few minutes with a little salsa or enchilada sauce!

Zucchini halves scooped out and placed on a wooden board, ready to be stuffed with the Tex-Mex filling.

3. Assemble the Boats

Spoon the taco filling into each zucchini boat, then drizzle with salsa or enchilada sauce for extra flavor. Arrange them in a baking dish and top with shredded cheese.

4. Bake Until Tender

Pop the dish in the oven and bake until the zucchini is tender and the cheese is melty and golden.

Pro Tip: If you love crispy, bubbly cheese, broil the zucchini boats for the last minute or two!

A side-by-side view of Tex-Mex stuffed zucchini on a baking sheet. On the left, the zucchini halves are filled with ground turkey, vegetables, and tomatoes, while the right image shows the same zucchini topped with shredded cheese, ready to be baked.

5. Serve and Enjoy

Let them cool slightly, then dig in! These are great on their own or topped with your favorite toppings.

How do you hollow out a zucchini?

The easiest way to hollow out a zucchini is with a spoon. Simply cut the zucchini in half lengthwise. Then, use the spoon to gently scoop out the center.

The best way to reheat zucchini and squash boats is in the oven at 375 degrees for 10-15 minutes or until heated through. When reheated in the microwave, the squash can get mushy, especially if they were previously frozen.

Customize These Boats However You Like

You can customize these boats to make them your own! Here are a few simple ideas and variations you can use:

  • Make it vegetarian: Make a vegetarian by substituting black beans for ground turkey.
  • Use a different protein: Try out a different protein with lean ground beef, pork, or chicken. I love using any leftover chicken in this chicken tinga taco recipe for zucchini boats.
  • Switch up the salsa: Instead of enchilada sauce, reach for your favorite spicy green or red salsa.
  • Use yellow squash: Try swapping out the zucchini for some yellow summer squash for a slightly different flavor.
  • Change up the cheese: Swap out the shredded cheddar cheese for mozzarella, pepper jack, or queso fresco.
  • Make it spicy: Add some extra heat with diced jalapeno or serrano peppers.

Ways to Serve

You can eat these boats on their own or pair them with the following delicious side dishes:

This image shows two stuffed zucchini halves, topped with a combination of melted cheese, seasoned ground turkey, and a tomato-based sauce.

Dressing Up Zucchini Taco Boats

Just like tacos, these zucchini boats taste even better with all your favorite taco toppings., Here are some favorites:

How do I prevent the zucchini boats from being hard?

Every time I share a stuffed zucchini recipe, I always get a few questions about how to prevent the zucchini from being hard. The most important thing to prevent this is choosing the right zucchini. Look for a bright green zucchini that is small to medium in size. Large zucchini tend to be drier and also will take a much longer time to cook through.

Additionally, wrapping the baking dish in foil will help to ensure that the zucchini is fully cooked. The foil traps the steam and helps the zucchini cook all the way through.

Another option, if you still find your zucchini comes out hard, is to microwave or boil it before stuffing. Simply slice the zucchini in half, remove the center, and microwave or boil for 2-3 minutes until softened.

This is also a good trick if you are short on time. Microwaving or boiling the zucchini means you don't have to cook the stuffed zucchini for nearly as long.

Frequently Asked Questions

Here are the most common questions about making these stuffed zucchini taco boats.

  • Storing: Keep leftover Zucchini Taco Boats in an airtight container in the fridge for a few days. For best results, store them in a single layer to keep them from getting soggy.
  • Reheating: Warm them in the oven at a low temp until heated through, or microwave in short bursts. If they seem a little dry, add a spoonful of salsa before reheating to keep them moist.

 

  • In general, zucchini isn't always the best option for freezing since it can get mushy. However, after some experimenting, these stuffed zucchini actually hold up pretty well in the freezer.
  • The key is making sure the stuffed zucchini has time to fully cool before placing them in the freezer. Once they cool, place them on a baking sheet and place them in the freezer for 3-4 hours. This will help draw out some of the moisture.
  • Once they are frozen, wrap them in plastic wrap and then in foil. Keep in the freezer for 2-3 months.
  • Reheat in the oven or microwave. One note: the zucchini will be less firm when it is frozen. Still delicious but with a slightly mushier texture.

 

A close-up of stuffed zucchini with cheese, tomato sauce, and cilantro, served on a plate.
The Recipe
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Zucchini Taco Boats

258 CAL 21g CARBS 5g FAT 34g PROTEIN 3
PREP TIME: 15 Min
COOK TIME: 35 Min
TOTAL TIME: 50 Min
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Ingredients

US METRICS
  • 4 zucchini
  • 3/4 lb 99% lean ground turkey
  • 1 garlic clove, minced
  • 1/2 cup red bell pepper, diced
  • 1 cup onion, minced
  • 1/2 tsp cumin
  • 1 cup salsa (or enchilada sauce)
  • 1 cup reduced fat shredded cheddar cheese

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Instructions

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1

Preheat the oven to 400 degrees. Scoop out the center of the zucchini. Chop the zucchini you scooped out to be part of the filling.

2

Add the ground turkey, taco seasoning, garlic, red bell pepper, scooped-out zucchini, and onion to a medium high skillet. Brown until no longer pink.

3

Fill each zucchini boat with the taco meat mixture. Add a small layer of salsa to each zucchini or drizzle with enchilada layer. Place in a baking dish. Sprinkle cheese on top.

4

Fill each zucchini boat with the taco meat mixture. Place in a baking dish. Sprinkle cheese on top.

Equipment

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Nutritional Facts
Serving Size: 2 zucchini halves
Amount Per Serving
Calories 258
Calories from Fat 46
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 54mg
18%
Sodium 948mg
41%
Total Carbohydrate 21g
7%
Dietary Fiber 6g
22%
Sugars 15g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

This version of the recipe was made with thick and chunky medium salsa.
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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
4 Comments
On Zucchini Taco Boats
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Ohm
March 12, 2025 - 12:55
Delicious!
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Xenia moore Moore
August 5, 2016 - 12:28
Add a Rating:
4
Since my family is not a big fan of zucchini (but I am) when I hollowed out the halves, I put them in the microwave to soften them up a bit (about 1 minute per half) . I did not have any red bell pepper so I added a 1/2 cup of black beans into it. With the leftover enchilada sauce, I poured it on the bottom of the glass baking dish (like you would for enchiladas) and that helped add flavor to the zucchini. Overall, a good lite choice for a late evening dinner. Great way to add more veggies to your diet.
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Ohm
March 12, 2025 - 13:01
Love this!
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August 28, 2024 - 10:27
Glad to hear you enjoyed them. Thanks for sharing your ideas and twists on the recipe - sounds delicious!
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